Fitness Lab. Summer Injury Prevention

T I GER- ROCK MART I AL ARTS Hear what Clint Asay, owner of Tiger- Rock, had to say about the Fitness Lab after our mobility workshop last month: “We are honored to partner with The Fitness Lab and believe in the work they can do for our athletes! They have given our team fantastic training and insight to better our range of motion, strength, and recovery. Thank you for all you do for Tiger-Rock!”

VIKING POWER FITNESS HOME OF OUR SECOND LOCATION IN GREENWOOD VILL AGE

Viking Power Fitness is not only the home of our second location in Greenwood Village but is also one our valuable local community partners. Viking Power Fitness is a private gym located that specializes in personal and small group training sessions. Co-Owner and fitness expert Oyvind Gulbrandsen brought the intensity of a viking to Colorado in 1999 and has been in the business now for 25 years. Co-Owner Kelly Gulbrandsen brings the humble warrior energy to the gym. She specializes in Pilates and has 12

years of experience. Her studio offers one-on-one sessions as well as doubles work, all located at Poppie Pilates Studio located inside Viking power Fitness. Another valuable member of the Viking Power Fitness Team is Co-Owner and Elite Performance Coach Caleb Smeltzer. who seeks to help his clientele define and achieve their goals in fitness. Caleb has been in the business for 10 years now and his momentum is always at peak level. The gym not only provides personal training, but also Pilates, group training, Muscle Activation, Technique sessions, and Physical Therapy provided by the Fitness Lab. Their trainers are the best of the best, with years of experience under their belts. Training sessions last an hour and will be tailored to what clients want to target aiming to meet all of their goals. The gym has strong bonds with all of its clientele and will continue to carry a strong relationship with each and everyone on a personal level. If you want to learn more about Viking Power Fitness or if you are interested in “Training Like A Viking” click the button below

Tiger-Rock Martial Arts is a partner with the Fitness Lab that seeks to pursue and challenge athletes of all abilities to R15E and transform themselves and their world. Click the button below to reserve your free trial class!

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NEWS FROM THE F I TNESS L AB

Want to learn more about eating healthy without the stress of following an overly restrictive diet? CClick the button below to see what our friends are up to over at the Non-Diet Life! START THE NON - D I E T L I F E !

SHE SAID YES! Congrats to our Physical Therapist Dr. Tim Rutan and his girlfriend Nicole on their recent engagement! Tim even got dressed up for the special occasion haha! Be sure to congratulate Tim the next time you visit!

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