Advanced Balance PT: Neck Pain and Stress

GROUP FITNESS STRETCH CLASS

These classes will be designed to target individuals who want to focus on: • General mobility (All Stretch) - It will help the mom who wants to unwind, or the young adult who has never been able to reach his/ her toes. • Age sensitive (Ease into stretch) - Designed at a slower pace with easier transitions and modifications accommodating age related changes integrating functional transitions i.e floor to stand, stand to floor. • Athlete/Sport specific (Sport Stretch) - Higher intensity and sport specific movements to challenge controlled mobility, endurance, cardiovascular training and meant to be done before or after a workout—or as a substitute for a recovery day. “This will be the athletes new day off.” We will use elements that have existed for a long time, but will be organized using a mindfulness-based fitness session, accommodate injuries or post rehabilitation needs and end with breathing training as a practical alternative to meditation for people who cannot meditate.

The classes will include the following routine guidelines - warm-up (5-10 minutes), dynamic stretch techniques 20-30 minutes, static stretching techniques (10 minutes), foam rolling techniques (10 minutes), and mindfulness breathing techniques (5 minutes). Training Attendaclassonceaweek:Callorvisitwww.advancedbalancestudio. com to schedule and choose between classes: Ease into Stretch, Sport Stretch or All Stretch. Pricing 4 Week Sessions: $100 Walk-In Rate: $30 (paid prior to start of class) Terms & Conditions May be cancelled at any time after the initial two (2) months of sessions; no refund for unused classes.

1921 N Gaffey St. Suite I and J San Pedro, CA 90731

www.advancedbalancestudio.com

www.advancedbalancestudio.com

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