Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.
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DOCTOR Physical Therapy
Don’t Let Back Pain Stop You!
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• Don’t Let Back Pain Stop You! • Back Pain Prevention Tips! • A Stretch for Relieving Back Pain • Meet The BPT Staff!
www.drptnj.com
N E W S L E T T E R
DOCTOR Physical Therapy
Don’t Let Back Pain Stop You!
Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem. They might assume nothing—except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the problem’s root cause. Back Pain Solutions You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti- inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help.
Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.
As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime.
What Causes Back Pain? A few things cause back pain. The American Physical Therapy Association covers each of these, but the following are leading causes:
Sources http://www.apta.org/ https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
• Improper lifting form • Limited hip, spine & thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination
• Spinal and core muscle weaknesses • Bad posture • Spinal muscle and tissue damage
Are you letting back pain hold you back? Call 856.579.7201 to schedule your appointment today!
Some Helpful Tips to Prevent Future Back Pain
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. • •
• Use Strength Training Your body has hundreds of muscles that protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check- ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you! Are you letting back pain hold you back? Call Doctor Physical Therapy to schedule your appointment today!
Staff Spotlight
care to her clients with proven functional results. Dr. Scott went on to continue her specialty practice education by focusing her interests on the treatment of cancer patients and isoneoftheprestigiousmemebersofLANA (LymphologyAssociationofNorthAmerica).She hasadvancedtraining inawidevarietyofedema andvascularproblems including lymphedema of limbs, torso, face, neck and groin. At Doctor Physical Therapy, those individuals in need of education and treatment of such conditions will find clinicians who are able to obtain their treatment and self care items in one place. We offer not only manual lymphatic massage services, but also durable medical equipment and garment fitting, training and provision for both over the counter and custom appliances.
DoctorPhysicalTherapyhasonemanyawards includingmostrecently:BestPhysicalTherapy in Gloucester County 2018 and also Expertise: Top 10 Physical Therapist in Cherry Hill (area).
DR. MONICA SCOTT graduated from the UniversityofPittsburgh in 1992 with a B.S in Physical Therapy. She later completed her post professional doctorate education at
Chatham University in 2005 with an advanced degree in Orthopaedic Physical Therapy. She has worked for the past 26 years in a variety of clinicalsettingsandamassedalargerepertoire of experience. She prides herself on providing personalized, compassionate evidence based
Call Doctor Physical Therapy at 856.579.7201 , or visit our website at www.drptnj.com to schedule your appointment today!
DOCTOR Physical Therapy
I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L
Patient Success Spotlight
Service Spotlight
Lymphedema is the accumulation of protein-rich fluid that cannot be properly drained from the Lymphatic system. This causes swelling in the body and can lead to i fectio s, cellulitis, and other deformities. While it commonly occurs in arms and legs, Lymphedema can also occur in the face, neck, chest, and groin. Many patients spend years being misdiagnosed and taking diuretics “water pills” hile their symptoms continue to worsen. Patients with Lymphedema often have difficulty wearing shoes, clothing or jewelry because of the increased swelling and many times have limitations in range of motion and ability to walk. Our staff is trained to diagnose and treat this complex medical condition. Call today to discuss your swelling concerns, we’re here to help. FREE BACK PAIN CONSULTATION! SPECIAL OFFER!
“Could have not have asked for a better physical therapist! Dr. Scott was wonderful and her staff was fantastic! She is very informative and explained everything about my injury in great detail. I trust her like family. The offic is comfortable and clean, and they take great care in sanitizing the work area after use. I was sent home with an email program that demonstrated all of my at home exercises and instructions to call with any questions. And the Certificate of Completion gave me such a sense of accomplishment. Thank you so much Dr. Monica!!!”- Tracey E.
Read more reviews like these by visiting our website at www.drptnj.com !
Exercise Essentials Helps Relieve Back Pain Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
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