Health & Wellness The Newsletter About Your Health And Caring For Your Body
THE IDEAL TREATMENT FOR LOW BACK PAIN
INSIDE:
• 3 Common Spine Problem Areas • FREE Workshops • Relieve Back Pain In Minutes • Patient Success Spotlight • Healthy Recipe
Tendonitis with Theresa Palkovic, PT Dear Valued Client, Do you suffer from an aching back? Whether it is a short- lived muscle spasm, or a long-term problem, your back
activities. Getting up and down from the floor, squatting, standing for long periods, and even walking can become a problem. This can really affect your life and the longer the problem persists, the more long-term damage can occur. Quickly Relieve Low Back Pain Most low back pain can easily be treated with physical therapy and without the need for surgery, or prolonged medication. Physical therapy can reduce inflammation, restore proper function, restore normal back strength and prevent future injury. Maintaining and building muscle strength is particularly important to getting you back to doing the things you love to do, without worrying about the pain. Not all low back pain is the same, so your treatment will be tailored to for your specific symptoms and condition. Once the examination is complete, your physical therapist will evaluate the results, identify the factors that have contributed to your specific back problem, and design an individualized treatment plan for your specific back problem. Our physical therapists have years of medical training and skills to thoroughly evaluate and pinpoint the cause of your back pain. Call today to learn more how our speciality programs can quickly relieve your pain and get you back to the activities you love!
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THERESA PALKOVIC PT
Misspelled Mania Edition
is telling you something! Your spine is a complex structure made up of bones, muscles, discs, tendons, ligaments, and nerves. It is the hub of your nervous system where messages to and from your brain travel to different parts of your body. It is so complex, that it takes years for you to master the ability to stand up straight, walk, and run. As we age, it is very common to suffer aches and pains in the lower back, typically because of poor posture and prolonged sitting, or previous injuries; however, aches and pains are a sign of underlying problems. Your spine relies on proper posture, alignment, strength, and coordination. When any one of these key areas doesn’t work right, strain and stress occur on the spine, sparking inflammation and pain. Inflammation weakens the spinal muscles and leg muscles, causing difficulty with everyday
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