ADAPTIVE YOGA In this class offered by the National Multiple Sclerosis Society, participants will learn classical Hatha yoga, Mastery of Breath, the practice of restorative postures, how to stretch, meditation and the effect of stress and attitude on symptoms. RSVP to lissa. giacco@nmss.org or call 713.394.2928 . Free 10+ years WEC 9051, Sat., Jan. 9 - May 12, 10 a.m. – 12 p.m.
TRACK AND EXERCISE CLASS This class is open to all persons with disabilities. Join us for an hour-long fitness session. Participants will be able to access the indoor track and our hydraulic workout equipment. Free 10+ years RCN 9053, Tues., Jan. 7 – May 14, 11 a.m. – 12 p.m.
ADAPTIVE BOWLING This class is open to all persons with
developmental disabilities. Come out and make new friends, improve your game and enjoy the support of other participants! Set a personal goal and work on improving every week. Parents, guardians, and caregivers must assist those with special needs to make this a rewarding experience. Bowling ramps and bumpers are available. Open to all skill levels. Free 10+ years Alvin Bowling Center 9049, Thur., Jan. 9 - May 12, 1 – 2 p.m. ADAPTIVE BASKETBALL The Adaptive Basketball program is open to all persons with developmental disabilities. Have fun while building fitness, coordination, and teamwork. Participants learn basic basketball skills of dribbling, passing, shooting, playing defense and more moves. Open to all skill levels. Parents, guardians, and caregivers must assist those with special needs to make this a rewarding experience. No registration is required. Free 8+ years RCN 9048, Thur., Jan. 9 - May 12, 6 – 7:30 p.m.
Pearland in Motion / Winter/Spring 2020 / 33
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