ADULTS
KARATE Karate is a sport, a self-defense and a confidence builder. Participants must have a uniform which may be purchased from the instructor the first day of class for $30 cash. You may try the first lesson for free before you register to make sure you wish to participate in the class. New students are accepted the first three weeks. There will be NO registrations after the first three weeks of class and NO refunds. (NOTE: Additional fees may apply for tournament entry and for belt advancement tests. Tournaments are not required for the class but are required for belt advancement tests. Advancing in rank (belt color) is optional.) For more information about the Karate program, please contact Bill Gray at askgray@pdq.net or 281.381.6139 , or go online to view video of our class at askkarate.com . Register on-site only. $60 cash only 13+ years RCN/WEC BJJ is considered a martial art, a sport, a method for promoting physical fitness and building character, and a way to a better life. Founded on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique and leverage to defeat them. Come and get in the best shape of your life. We offer a free 3 day trial with the purchase of a uniform for $39. (Must have a uniform to participate.) Additional fees may apply for tournament entry and belt promotions. Advancement opportunities happen 4 times a year. Additional family members receive 25 percent discount. Come experience the art of Jiu-jitsu, you will not regret it! Must have a minimum of 8 participants prior to start date. Please call 713.340.1100 or visit grapplingzone.com . $210 15+ years RCN Mon./Wed., Jan. 6 – April 22, 6:30 – 7:30 p.m. Tues., Jan. 7 – March 24, 7:30 – 8:30 p.m. (RCN) Wed., Jan. 8 - March 25, 7:30 – 8:30 p.m. (WEC) BRAZILIAN JIU-JITSU
BARRE FITNESS Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Don’t be surprised if your class incorporates light hand-held weights to bring the burn during all those reps, as well as, mats for targeted core work. Registration may be done in person or online at pearlandparks.com . Must have minimum of 6 participants at 7 days prior to start date. $60 16+ years RCN DOONYA The Bollywood workout is a dance based high- intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class. For more information, visit doonya.com . Register at bit.ly/ DoonyaHoustonMBOSchedule . $5 – 10/per person 16+ years WEC Mon., 6:30 - 7:30 p.m.
LINE DANCE WITH THE LINE DANCE QUEEN Mixed level classes offered for all levels. Dress in
comfortable attire because you will be moving to the BEAT! For more information, visit linedancequeen.com or call 713.253.2610 . $10 per class 18+ years WEC Tues./Thur., 7:30 - 8:30 p.m.
36 / Pearland in Motion / Winter/Spring 2020
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