HOME MOBILIZATION WORKSHOP This 10-week series of instruction, demonstration and application for LESS PAIN will focus each week on a specific region of the body to address stiff muscles and restoring normal joint range of motion. Through instruction and demonstration, you will learn home mobilization techniques to manage and resolve common complaints like low back pain, neck pain, and athletic injuries. We can help, whether you’re physically active, trying to address the sedentary aspects of your life or just looking to improve mobility and performance for your training regimen. For questions and registration, call 281.818.0931 or email rebelmobilityfitness@gmail.com . Must have minimum of 8 participants at 7 days prior to start date. $100 18+ years RCN Tues., Jan. 7 - Mar 24, 6 - 7 p.m.
PEARLAND
FIT4MOM Pearland is dedicated to helping moms find strength in motherhood through classes and support for every stage of motherhood. Through our Fit4Baby prenatal class, Stroller Strides, Stroller Barre, Strides 360, Body Back results-based programs, Run Club and Our Village Moms Club, women have the opportunity to have a workout and find support that is flexible around motherhood. First class free to try! Find more information at pearland.fit4mom.com , email elizabethkelley@fit4mom.com or call 832.736.0808 .
Pearland in Motion / Winter/Spring 2020 / 37
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