4 SimpleWays To Make Hydration A Habit
Recover Faster With LightForce PRO Deep Tissue Laser
Manypeoplearesobusy that theybarelyhave time to eat, let alone pause for a water break, and you mayfind thatyouoftengohoursandhourswithout quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinkinghabits theattention theydeserve.Hereare some simple ways to stay hydrated this summer.
1. Always carry a water bottle. Ifyouhaveabottle within arms reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4.Eatadietrich inwholefoods. Byeating foods likevegetables, fruits, and yogurt, you’ll automatically up your fluid intake.
Laser therapy allows your body to utilize its own healing powers by inducing a series of healing responses in your body. During treatment you will feel soothing warmth that identifies the beginning of an 18-24 hour process of modulated cellular activity leading to decreased pain and inflammation. Call Today (516) 487-9810. • Shoulder and Knee Pain • Hand and Wrist Injuries • Foot and Ankle Conditions • And Much More! Laser Therapy Relieves Pain and Inflammation Associated With Laser Success Story • Strains and Sprains • Soft Tissue Injury • Post Surgical Rehabilitation • Sports Injuries • Tendonitis & Tendonosis
REFER A FRIEND
TO: FROM:
“Since I started using the laser treatment, I have seen lessening of pain in a variety of different situations. For example, when I used to wake up in the morning, it felt like knives going through my foot as soon as I would put both feet on the floor and apply my weight. Now it is a lot less painful. Also, I have seen improvement in my ability to walk. Even though I still use a cane, my knees felt like they were going to snap off. Now Thank God, that pain is GONE! I have also seen great improvement in my plantar fasciitis. My tendons are a lot more flexible, resulting in less pain. I am so thankful to the team for helping me relieve some of the pain in my life. And looking forward to them helping me continue to relieve my remaining pain.” -Shirin O. “I have seen improvement in my ability to walk”
Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy Do You Have Friends Or Family Unable To Do The Following:
HAVE THEM CALL US TODAY! (516) 487-9810
Marathon Physical Therapy
(516) 487-9810 3
www.marathonptny.com
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