KEWANEE EMPLOYEE SPOT L I GHT
HE ALTHY RE C I PE
APRIL TAYLOR, PT, DPT Physical Therapist Doctor of Physical Therapy
Apr i l is a graduate of Blackhawk College with an Associates degree in Applied Science in 2001. She earned her Bachelor’s in Elective Studies followed with her Doctorate in Physical Therapy from St. Ambrose University in 2009. She has been an active member in the
American Physical Therapy Association since 2005. April has been an active member of the Galva Rotary since 2010 promoting health and wellness to the Galva Community. April has been working in the field of Physical Therapy since 2001 in a variety of settings to include: acute care, home health, aquatic therapy, and outpatient therapy services. April joined the team of Galva, Stark, and Kewanee Physical Therapy and Rehab Specialists in 2005. April strives for her patients to achieve their upmost functional capabilities through assisting them with aggressive therapeutic interventions to recover from recent injury and illness. April was born and raised in Kewanee, IL. She now resides in Kewanee with her husband Kurt, daughter Jillian, and son Aiden. She enjoys spending time with family and friends.
Triple Melon Fruit Salad
Ingredients • 1/2 cantaloupe, seeded • 1/2 honeydew, seeded
• 1/2 small seedless watermelon • 1 lemon • 1/4 cup fresh mint
Directions From the cantaloupe, honeydew, and watermelon, scoop flesh with a 1-inch melon baller. Add all the melon balls to a large bowl. Squeeze juice from the lemon over the melon balls. Finely chop the mint and add to bowl. Toss to combine. Refrigerate at least 30 minutes before serving.
Source: https://www.savoryonline.com/recipes/197637/triple-melon-fruit-salad
Fun & Games Sudoku • Level Medium
Strengthen Muscles In Minutes Try this exercise to strengthen your core!
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Always consult your physical therapist or physician before starting exercises you are unsure of doing. FRONT PLANK FOREARMS & FEET Lie on your stomach with elbows bent. Your legs should be straight out behind you with your feet together. Raise up on your forearms and toes. Create a nice straight line with your body from your head to your heels. Concentrate on tucking your pelvis to engage your abs, squeezing your glutes and quads to keep your legs straight, and squeezing your legs together as you hold. Hold for 20 seconds and repeat 3 times.
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http://1sudoku.com
n° 35089 - Level Hard
Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.
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CALL TODAY! (309) 852-2200
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