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BRADENTON-CENTRAL CLINIC 5211 Manatee Ave West Bradenton, FL, 34209
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222
FR W
P: (941) 749-1734 F: (941) 749-1736
P: (941) 721-1854 F: (941) 721-1859
fyzical.com/bradenton-central PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 10 times. BRADENTON-CENTRAL CLINIC 5211 M natee Ave West Bradenton, FL, 34209 P: (941) 749-1734 F: (941) 749-1736 fyzical.com/bradenton-central
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
fyzical.com/ellenton
PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 10 times. BRADENTON-CENTRAL CLINIC 5211 Manate Ave West Bradenton, FL, 34209 EXERCISE OF THE MONTH P: (941) 749-1734 F: (941) 749-1736
www.simpleset.net
ELLENTON CLINIC 2990 Us Hwy 301 N Ellenton, FL, 34222 P: (941) 721-1854 F: (941) 721-1859 fyzical.com/ellenton
fyzical.com/bradenton-central
www.simpleset.net
PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 10 times.
www.simpleset.net
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