Healthy Recipe
As we welcome a new year in wellness, we welcome new insurance benefits. Finances play a big part in mapping out your year and medical expenses are certainly a consideration. If you are like most patients, you have a deductible plan which reset on January 1st. Even after your deductible is met, your insurance still delegates a portion of the cost of your care to you, usually in the form of a co-payment. Since all the money you spent toward that deductible in 2017 will be swept clean, we strongly suggest paying something toward your deductible at each visit so once your claims process (usually 2-4 weeks), you don’t have a large, intimidating balance due. At the very minimum, we recommend payingat leastyourco-paymentateachvisit.Planahead,stay informed and most importantly, ask questions. Ask our staff if you have any questionsaboutyour insurancebenefits in thenewyear.Wewillhelpyou understand them and figure out the best way to get the care you need. We'reHere toHelpWith Your InsuranceBenefits
3 • Kosher salt and freshly ground pepper • 3 tablespoons pomegranate molasses • Seeds from 1 pomegranate • 1/2 cup coarsely chopped toasted hazelnuts • Finely grated zest of 1 lime • 1 tablespoon finely grated orange zest 8 1 6 3 4 Roasted Brussels Sprouts with Pomegranate INGREDIENTS • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil 7 5 3
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5 9 DIRECTIONS Preheat the oven to 375 degrees F. Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed. 6 2 7 9 7 5 8 4
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Recipe courtesy of Bobby Flay
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“When entering the clinic for my first visit, I was unable to raise my arm high enough to take my coat off and on by myself. It was a huge accomplishment to complete that task independently by the 4th or 5th visit, continued to improve, and was eventually able to graduate wearing my NOPT t-shirt that I pulled on over my head with no assistance. Getting back to independent living following my shoulder surgery would not have been possible without the exceptional therapy services and home exercise program offered by Nebraska Orthopaedic Physical Therapy.” - Barbara “Getting back to independent living!”
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