Pittman Physical Therapy_You can relieve neck pain, natural…

Exercise Essentials Try these exercises to help maintain a healthy body

DIAPHRAGMATIC BREATHING

SCAPULAR RETRACTION

Good For Your Whole Body

Good For Neck Pain

While lying down on your back, place one hand on your breast bone and one hand on your abdomen near your navel. Slowly take a deep breath in and focus on trying to get your hand on your navel to rise while the hand on your breast bone remains still. Repeat for 2 minutes.

Hold your hands behind your back and slowly raise them off your back in a backward direction. Repeat 8 times.

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

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Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

Referral Club: Thanks to our patients for referring a friend or family member!

If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD

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