THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
RELIEVING YOUR ANKLE & FOOT PAIN PUT YOUR BEST FOOT FORWARD
Who among us hasn’t run through the park when suddenly we find an uneven patch in the grass and wind up on the ground, clutching a foot or an ankle? That all-too-familiar pain is often referred to as a sprain or strain, depending on what structure was injured (tendon or ligament) . But what is the difference between the two conditions, and what can help it heal? (continued inside)
INSIDE : • Relieving Your Ankle & Foot Pain • How Are Foot And Ankle Pain Treated?
• Healthy Recipe • Father’s Day Fun!
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