Try this movement if you are experiencing back pain. EXERCISE OF THE MONTH
Improve Your Health By Adopting an Alkaline Diet!
Relieves Back Pain
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PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 8-10 times.
Have you heard of the Alkaline Diet? If not, it is basically the practice of replacing acidic foods with alkaline foods.
So, what’s the difference between these foods? Acidic foods include red meat, poultry, fish, dairy, eggs, grains, and alcohol. Conversely, alkaline foods include fruits, nuts, legumes, and vegetables. Achieving an alkaline diet is as easy as substituting the acidic foods that many of us consume in our daily lives with alkaline foods.
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You may be wondering, “What are the benefits of adopting an alkaline diet? What exactly will this diet do for me?”
These are fair questions. It isn’t easy to cut out popular parts of your current diet without good reason. At TheraFit Physical Therapy, we are strong proponents for the Alkaline Diet – here’s why: 1. The Alkaline Diet helps maintain basic pH levels in your body. When pH levels are acidic, it is easier for your body to develop harmful ailments. By keeping pH levels basic (increasing their alkalinity), this diet is able to protect against such ailments. 2. The Alkaline Diet can improve your metabolism. Acidic foods are more difficult for your body to break down than alkaline foods. By consuming foods that are more easily digested, you can greatly improve your metabolism and burn carbs faster. 3. The Alkaline Diet is healthier! Simply put, the Alkaline Diet is a great way to promote healthier lifestyle choices. It encourages an increased consumption of fruits, vegetables, and other plant-based foods, while restricting processed foods, junk foods, and alcohol. If you are looking for a simple way to increase your health, the Alkaline Diet can greatly benefit you!
The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
Are you looking for more ways to improve your health? Contact TheraFit Physical Therapy today to learn more about the Alkaline Diet and other ways you can adopt healthier lifestyles!
CALL US TODAY IF YOU ARE EXPERIENCING PAIN
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