Do you have back pain or leg pain with standing or walking? A 30-SECOND SELF-TEST FOR SCIATICA 1. Sit on a chair and keep good posture. 2 . Straighten one of your legs out in front of you, while pointing your toes to the sky. Pay attention to how high your leg can go and if you have any pain, numbness, or tingling. 3. Place your leg back down to resting position, and repeat the same movement with the opposite leg. Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away?
Take this 30-second self- test to see if you might have sciatica:
What Your Results Mean: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Give us a call today at (718) 823-3900 and find out how we can help.
SUCCESS STORIES
HEALTHY RECIPE MIRACLE RED JUICE: MAKES 2 SERVINGS Ingredients
Excellent PT. Understood my
needs and explained the therapy process to me thoroughly. Wonderful, friendly personality. I look forward to my future visits!” – G. S.
• 6 celery stalks • 2 limes or lemons • 2 inches of Ginger
• 2 large beets • 4 long carrots • 2 apples
Directions Prepare fruits and vegitables by chopping into pieces before placing into a juicer. As beet skin has antioxidants and nutrients, it’s recommended to keep the skin. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with and without to adjust the flavor, or simply peel all if preferred. Add ginger (unpeeled) to taste. Blend all ingredients until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
Staff is very friendly, they
make you feel like one of the family. You walk in with pain and leave feeling great.” – C. W.
Made with FlippingBook - professional solution for displaying marketing and sales documents online