We’re Staying Safe!
Exercise Essential
We take your concerns for safety seriously. With that, following CDC guidelines and adding a few of our own, we have implemented several precautionary measures and adaptation to treatments to meet the needs of our clients.
Sidelying Trunk Rotation
To ensure social distancing and limit contact with others, we are providing the following procedures, adaptation, and items to provide for a safe environment:
Did You Know? We Can Also Treat: • Arthritis • Back Pain • Carpal Tunnel • Neck Pain • Post-Surgical Rehabilitation • Sports Injuries • Tendonitis • Work Injuries While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side. • Headaches • Knee Pain • Muscular Pain
• Limited number of clients in the clinic at one time • Hand sanitation required upon entry and departure • Masks to be worn by all staff and clients inside clinic
• All contact surfaces are cleaned prior to client touch and after client touch • Private treatment rooms available upon request with no outside contact • Outdoor treatment provided in courtyard as requested • Telemedicine options for those that are in high-risk group or choose to stay home
Any client or staff member that feels ill, has a cough, or fever will not be allowed into the facility.
Our overall goal is to keep you safe while you are receiving the interventions required to recover and return to being you. You need to feel comfortable and safe while you seek care. It is our priority to see that this happens.
Healthy Recipe Baked Chimichurri Chicken
BURGERS
• 4 lbs of bone in chicken thighs or 3 lbs boneless thighs or breasts • 1/2 cup olive oil, extra virgin • 1/4 cup white (red or white wine) vinegar
• 3 – 4 large garlic cloves • 1 tsp salt
• 1 tsp oregano, dried • 1 cup parsley, packed • Dash of maple syrup or raw honey
DIRECTIONS
In a food processor or high speed blender, add Chimichurri ingredients and process on Lowuntil chunky sauce forms. In a large bowl, add chicken and pierce randomlywith a small knife. Pourhalf of Chimichurri sauceon topand mix with your hands to coat the meat evenly. Cover and refrigerate for at least 30 minutes or preferably overnight. Rub the bottom of
large baking dish with oil and lay marinated chickenbreasts or thighs ina single layer. Bake uncovered in 450 degrees F preheated oven for 25-35 minutes for chicken breasts and 40 minutes for thighs. Or until internal read thermometer registers 150 degrees F internal temperature. Servehot drizzledwithremaining Chimichurri sauce.
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