HOW I RECHARGE DURING FAMILY GATHERINGS Quiet Spaces Amidst the Holiday Hustle While it’s undoubtedly a blessing to be with your entire family during the holidays, it can also be overwhelming. Whether you’re staying with extended family or they’re staying with you, it can feel impossible to find your own alone time, and this time of year can be especially draining for introverts who need time to themselves just to recharge! Just because you need time alone doesn’t mean you love or value your family any less. It’s okay to need some space to recharge. This holiday season, make sure you create these quiet spaces for yourself when you need to! Get Your Sleep In A full night’s sleep is one of the best ways to stay energized throughout the day, not just physically. However, I know all too well how challenging it can be to get those hours of sleep while staying at a family member’s home. I don’t sleep well in other people’s houses, but I can combat this by bringing some pieces of home with me. Bring your own pillow or blanket to trick your brain into resting! I’ve noticed that this trick and generally staying as much in my routine as possible are some of the most effective ways to get the rest I need. A quick nap is also a lifesaver! Make Room for Downtime If you still feel guilty searching for alone time, try to get downtime with the family. One of the ways I do this is by making it a tradition to watch a Hallmark movie together! Not only does my mom love these movies, but it also gives me time to unwind with the family without the need for conversation or entertainment. During those long weekends, a Hallmark movie can save my tired brain!
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There are also plenty of other ways you can squeeze in some quiet time during the festivities, including:
• Go for morning walks on your own or with a small group • Volunteer to run to the store for last-minute errands • Find your other family introverts and create some downtime together Don’t Feel Guilty for Needing Alone Time Whatever you decide to do, don’t feel down just because you need to recharge on your own. Not everyone is extroverted! Just know that if you bring up the idea of some quiet time, there will likely be a few other family members who will really appreciate it. Good luck, fellow introverts!
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