Patient Success Spotlight
The exercises that I did at home and the treatments that I did in the clinic made a huge difference!
Think PT First
Why You Need To Come Back In For A Tune- Up: � Move without pain
“When I first came to physical therapy, I couldn’t bend over or stand for more than a few minutes. The pain kept me from being able to do anything including work. Jon was able to figure out what my problem was, and he explained it to me in a way that made sense.The exercises that I did at home and the treatments that I did in the clinic made a huge difference. I can now sleep comfortably, work, and play with my kids again.” - J.S. (Kewanee Clinic)
� Sit for long periods comfortably
� Bend and move freely � Balance confidently and securely
� Walk for long distances � Live an active and healthy lifestyle
www.kptrs.com
Take Care of Your Aches and Pains Before It’s Too Late.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
30 Second Self Test For Sciatica 1.Sitting on a chair, look down. 2.Straighten one leg, with toes in the air. 3.Repeat on the other side.
What it means: If your leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica.
We want to thank you for being a current or past patient of Kewanee Physical Therapy & Rehab Specialists! We appreciate the opportunity to serve and heal our community. Now is the time forcooking,shopping,holidayparties, travelandmanyother activities that keep you busy. At Kewanee Physical Therapy & Rehab Specialists we understand that you need to have all the energyyoucangetandmove freelywithoutpain, tokeepupwith the demands of the season. Come back in if you are not moving like you should. We are here to help!
Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment.
www.simpleset.net
CALL TODAY! (309) 852-2200
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