Relieve Back Pain In Minutes Without Pain Medication! Try these movements if you are experiencing back pain.
TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance. Hold for 30 seconds. Alternate legs and repeat 5 times.
SINGLE LEG STANCE Stand on one leg and maintain your balance. Hold for 30 seconds.
Helps Improve Balance
Helps With Balance
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Think Centra Rehab FIRST
Why You Should Come In For Another Check-Up:
9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
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