Build Your Fast
INSTRUCTIONS: In this section, go through the categories and select the food & activities that you will be giving up during The Most Ridiculous Fast Ever. Next, carefully select what spiritual disciplines & practices you will be adopting during the fasting period. Finally, you will select the time parameters that best work for your desired fasting outcome and your lifestyle. Remember, while this particular fast is meant to be accessible to everyone's various lifestyles, fasting is ultimately about SACRIFICE. So keep that in mind as you choose! Foods ALL MEATS (Red Meat, Poultry, Seafood, etc.) Red Meat Poultry (Chicken, Turkey, Eggs, etc.) Seafood Dairy (Cheese, Butter, Milk, etc.) Added sugars/sweetners Leavened Bread Fried Foods Processed Food Sweets/Desserts (Chocolates, Candy, etc. Coffee
Added sugars/sweetners
Made with FlippingBook Digital Proposal Creator