LewyPT_Is Back Pain Slowing You Down?

PREVENTING YOUR BACK PAIN A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back.

1. Lift Properly You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce

3. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements.back pain, injury or are currently experiencing aches and pains, we can analyze your problem and construct a treatment program that will work best for your individual problem. With soothing hands-on therapy and targeted easy exercises we can help you return quickly to feeling your best.

It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you. Even if you suffer from severe pain we can help you get out of pain and living the life you deserve. Call Today. Sourceshttp://www.apta.org/,https://www.acatoday.org/ Patients/Health-Wellness-Information/Back-Pain-Facts- and-Statistics, https://www.ninds.nih.gov/Disorders/ Patient-Caregiver-Education/Fact-Sheets/Low-Back- Pain-Fact-Sheet

the pressure placed on your spine. 2. Use Good Posture

When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch.

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Traditional Crepes Recipe

INGREDIENTS

Strengthens Core

• 2 eggs • 1 cup milk • 2/3 cup all-purpose flour • 1 pinch salt • 1 1/2 teaspoons vegetable oil

www.simpleset.net

SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

Directions In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour. Heat a skillet over medium- high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter. Garnish with fresh fruit of your choice.

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You Can Start Feeling Better Now, Call Today!

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