Exercise Essentials Try this exercise to help you relax...
Relieve Your Arm Pains
Exercises copyright of
SHOULDER EXTENSION Lean forward, supporting yourself with your am (as shown) or against a chair or counter and hold a free weight at your side. Keeping your elbow straight and shoulders relaxed, raise your arm up behind your body. SLOWLY lower arm “fighting” the resistance. Repeat 6-10 times on the affected arm(s).
www.simpleset.net
PATIENT SUCCESS SPOTLIGHT
The instructors provide the tools to help you achieve fitness goals in an unparalleled fun, encouraging, and positive atmosphere! “Agility Fitness Experience is much more than an ordinary gym or physical therapy. The instructors provide the tools to help you achieve fitness goals in an unparalleled fun, encouraging, and positive atmosphere!” - M.J.
CALL TODAY! 941-484-8107
Made with FlippingBook - Online Brochure Maker