Health & Wellness Tips
ed To Another
Ingredients : • 4 (4 oz) chicken breasts
• 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado • 1 tsp lemon juice • ½ tsp garlic powder • ⅛ tsp salt • 2 tbsp green onions, thinly sliced
UR ACHES & S TOO LATE! ly and securely ces ealthy lifestyle
BLACKENED CHICKEN & AVOCADO CREAM SAUCE
Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
ILITY.COM
484-8107
You Don’t Have to Live With Pain
PAIN
DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities
f life
Energy
When you wake in the morning Doing daily chores or activities
Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!
ay
IMPROVEMYAGILITY.COM
Expires 5-31-19.
Made with FlippingBook - Online Brochure Maker