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INSIDE this ISSUE
1. Dr. Sanchez’s Tips for Beating theWinter Blues
2. Cleaning Your Makeup Brushes 2. Get the Scoop! 3. 4 Ways to Lose Weight in 2019 3. Fresh Finds
Find Your Recipe for the Perfect Workout Routine
How Celebrity Trainers Keep Their Clients Fit
intimidating. Start with simple movements, like body-weight squats and bicep curls with a dumbbell. Or try a class, like Les Mills’ Body Pump. 2. Two Parts High-Intensity Cardio Just as strength training builds muscle and pays off by granting you an increased metabolism, high-intensity cardio builds your cardiovascular health and rewards you by burning a lot of calories during a session. Rosante recommends doing sprint intervals — 30 seconds of sprinting followed by 60 seconds of jogging for 12 minutes. HIIT group classes are also a great social option for getting your body moving and heart pumping. 3. One Part Recovery A good recovery day (or two) is key to getting your body back to optimal performance. When you’ve been working your muscles every day, they need time to heal. Taking a rest day to let your energy stores replenish and tissues repair actually helps you get the most out of your workouts, reports the Michigan State University Extension. Recovery should include plenty of sleep, stretching, and foam rolling. You might also consider incorporating an activity that encourages relaxation, like gentle yoga, an infrared sauna visit, or a massage.
Having a plan of action when it comes to your workouts is key to following through. It’s why celebrity trainers, like Adam Rosante, put together tailored workouts for their clients that cover a range of exercises meant to target each part of the body. You might call it a recipe for weight loss, and you don’t have to have a celebrity trainer to access one. According to Rosante, it starts with the ingredients of strength training, high-intensity cardio, mobility work, and stretching. From there, finding the right ratio of each within a week will have you on your way to reaching your fitness goals. 1. Three Parts Strength Training Strength training increases muscle mass and helps you burn calories even after your workout is over. And that feeling you get when you’ve reached a new max? As Rosante tells SELF magazine, “Strength training is the key to weight loss and unlocking your inner badass.” If you’re not used to strength training, it can be
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