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JUNE 2024
Garry F. Liday Corporation FINANCIAL COACH
RETIREMENT ASSET MANAGERS, INC. A Registered Investment Advisory Firm (RIA)
CELEBRATING FATHERHOOD ACROSS GENERATIONS
One of the best things anyone has ever called me is dad. If you’ve ever heard a small voice say that word, you know just how lucky I feel to carry that title. From my younger years, enjoying the early days of fatherhood to now, where I get the privilege of watching not just my children, grandkids, and great-grandchildren grow into themselves, the journey of being a dad is simply the best.
I look back at the many memories I have with my folks and smile and laugh — they worked hard to provide a fulfilling, happy, and nurturing childhood and life for us kids. I enjoy trying to do the same for my kids, even today! Recently, you may remember I took a trip to Seattle with my daughter. In Portland, we hopped on the Amtrak and spent four wonderful days and nights in downtown Seattle, dedicating every moment to whatever it was that she wanted to do. We ate, explored, and walked our fannies off — we were truly tourists. Watching her face light up with joy and listening to her continuous giggles and laughter truly filled me with pride. We visited all the classic spots — The Seattle Great Wheel at Pier 57 on Elliott Bay and the Fisherman’s Restaurant — we enjoyed a variety of fantastic restaurants and attractions. Each Father’s Day, I’m grateful for another year watching my dad’s legacy grow. Holidays, birthdays, and celebrations are so fun with a large family to share them with. So, here’s to life’s beautiful continuity, to all the hardworking dads out there, and to the simple joy of being called “Dad.” Happy Father’s Day to all of the amazing dads, grandfathers, and great-grandfathers out there! Enjoy your day!
Each year when Father’s Day rolls around, I’m reminded of the journey that being a dad has granted me. As I reflect on my experiences as a parent, I can’t help but think of
“Now, as I watch my kids parent their children and my grandchildren do the same, I’m in awe of the
my own parents and the lessons and experiences they shared with me. My mom left us about 30 years ago at the age of 74 and my dad followed just a few years ago when he was 95. But, get this — about 100 years ago, his grandmother, my great-grandma, reached 105! Her life, with decades under the sun in the cotton fields, ended due to skin cancer. But what a long and full life! Growing up, I loved to help out. Whether it was helping out with household chores or joining my dad for more strenuous work outside, I enjoyed it all. The work ethic they instilled in me guided the way I raised my children and run my business today. Now, as I watch my kids parent their children and my grandchildren do the same, I’m in awe of the beautiful cycle of life and the legacy my parents left behind.
beautiful cycle of life and the legacy
my parents left behind.”
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Hero Husky Saves the Neighborhood
On Dec. 15, 2023, pet owner Chanell Bell of Philadelphia was taken aback when she noticed that Kobe, her 4-year-old miniature Alaskan husky, had dug a hole in her home’s front yard. This was a stark departure from Kobe’s usual behavior, which Bell initially dismissed as boredom and promptly refilled the hole. However, when Kobe began to dig again in the same spot, Chanell realized something was amiss.
“We’ve been here at our home for a while now, and he never digs holes,” Bell told USA Today. “So, I knew something was up.”
She investigated further, reviewing footage from the family home’s security camera overlooking Kobe’s newfound digspot. Then, she witnessed Kobe sniff the air around the area before digging the hole in the same spot again.
Thinking something Kobe smelled must have alarmed him, Bell phoned Philadelphia Gas Works, which sent a crew out to investigate. The engineers discovered that the gas lines beneath the Bell household were old, dilapidated, and beginning to leak. After fixing the issue, the company told Bell that if Kobe had not discovered the leak, the line would have posed significant health and safety concerns for the whole neighborhood.
“They told me something as simple as a light switch turning on could’ve caused an explosion,” Bell told USA Today.
After Bell shared Kobe’s story on social media, it caught the attention of PETA, the People for the Ethical Treatment of Animals, who awarded the young husky the Heroic Dog Award. Inspired by Kobe’s efforts, Bell wrote a children’s book dedicated to him called “The Dog That Saved the Block Before Christmas.”
Unlock the Mysteries of Fort Knox FROM GOLD BARS TO PRICELESS ARTIFACTS
We all know the country’s gold reserve is securely stored in a vault at Fort Knox. However, have you ever wondered about the exact amount of money housed in the vault or who can access it? A treasure trove of interesting facts lies hidden in the billions bunker of Kentucky, but here are a few tidbits we know. Gold The first pieces of gold arrived at the fort in 1937 and had to be transported by a top-secret caravan. Every gold bar weighs 27.5 pounds, and Fort Knox currently holds about 147.3 million ounces of gold. By today’s standards, that’s almost $300 billion. The most gold to ever be held at the fort was in 1941 when it contained 649.6 million ounces. Security This building is one of the most secure in the country; no one person knows the whole combination number to access the vault of gold. The information
is split up among several different people. The exterior has two separate electric fences and an additional concrete barrier. The government spends about $5 million yearly to protect the site, including other security measures like searchlights. Visitors are rarely allowed inside, but Franklin Roosevelt did get to inspect the gold vault himself in 1943, making him the only U.S. president in history to visit. Other Valuables Fort Knox has also kept other valuable, historic items safe. During WWII, the government kept the Constitution, Bill of Rights, and Declaration of Independence within its walls. In 1978, it housed the cape of the king of Hungary and the Magna Carta, the medieval English charter of rights. The military even stored supplies of morphine sulfate inside during the Cold War due to the fear they might run out of painkillers if foreign sources of opium dissipated.
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From Garden to Plate
Vegetables are an essential part of a healthy diet, and while baked or stir-fried dishes are delicious, you could be cooking out beneficial vitamins and nutrients. For example, heat degrades the cancer-fighting compound myrosinase found in raw broccoli. Garlic’s main beneficial compound is allicin, which can also be destroyed if you cook it. Thankfully, you can find many ways to use these and other vegetables raw instead. If you want the most potent dose of enzymes, vitamins, and minerals possible from plant-based foods, you must consume them raw. From improvements to your skin to a stronger heart, there’s a bounty of reasons to incorporate uncooked veggies into your meals. Here are three other reasons to enjoy them uncooked. Fun and Tasty The natural crisp flavor and crunch of uncooked veggies can be just a fun and tasty way to curb your hunger. Raw carrots, celery, or tomatoes are an easy snack that won’t lead you or your child into a sugar crash within a few hours. They can also brighten up a salad and are great to have on hand to add to smoothies or vegetable juices. Weight Management Raw veggies are naturally low in calories and high in fiber and can contribute to weight loss or better weight management. Along with being packed with fresh nutrients, opting for uncooked vegetables minimizes food preparation techniques that increase the calories in a meal. You want to avoid dousing vegetables with butter, cream, and cheese. Raw veggies also tend to be filling, so they can aid in reducing your snack cravings. Hydration Water is necessary for our bodies to work properly, allowing our organs, as well as key processes like digestion and body temperature maintenance, to function correctly. Many of the most popular and accessible vegetables, like cucumbers, have a high water content. Eating raw veggies like this can give you a needed boost of hydration. UNLOCK THE POWER OF RAW VEGETABLES
Take a Break
Olive Oil Cake With Honey-Yogurt Cream and Strawberries Inspired by FoodAndWine.com
INGREDIENTS
DIRECTIONS
• • • • • • • • • • •
1 1/2 cups almond flour 1/2 cup all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1/2 cup granulated sugar
1.
Preheat oven to 350 F. Lightly grease 8-inch springform pan. Line with parchment paper and lightly grease. In medium bowl, whisk together flours, baking powder, and baking soda. In a stand mixer, whisk sugar and eggs on medium-high, about 3 minutes. Add oil, lime zest, lime juice, and vanilla. On low, gradually add flour mixture until just incorporated. Pour batter into pan. Bake until golden brown and toothpick comes out with crumbs, 40–45 minutes. Cool for 10 minutes. Invert cake out of pan onto wire rack and let cool completely. Whisk yogurt, cream, and honey. Top each cake slice with spoonfuls of yogurt mixture and strawberries.
2.
4 large eggs
3.
1/2 cup extra-virgin olive oil
1 tsp lime zest
3 1/2 tbsp lime juice 1 tsp vanilla extract 2 qts fresh strawberries, quartered 1 cup plain whole-milk Greek yogurt 1/4 cup heavy cream
4.
•
• •
5.
So, put away the frying pan, butter, and oil, and incorporate uncooked vegetables into your daily diet. Your body will thank you!
1/4 cup honey
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INTEGRITY, RELIABILITY, & COMMITMENT
Garry F. Liday Corp. Retirement Asset Managers, Inc. A Registered Investment Advisory Firm (RIA) 15405 SW 116th Ave., Suite 103A King City, OR 97224
Call Us: (503) 620-3531 www.garryliday.com
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Inside This Issue
Reflecting on Generations of Fatherhood PAGE 1 How a Pet Husky Prevented Disaster PAGE 2 Fun Facts About America’s Treasure Trove PAGE 2 Olive Oil Cake With Honey-Yogurt Cream and Strawberries PAGE 3 Why Raw Vegetables Are Better for Health PAGE 3 Explore the Historic Fortifications of the Highlands PAGE 4
Scotland’s Must-See Castles DEFENDING THE HIGHLANDS
From the heights of Castle Hill to the idyllic waters of Loch Duich, the historic castles of Scotland stun tourists and history enthusiasts alike. Today, these castles are well-maintained and ready to receive visitors from around the world. If you want to explore the beauty of the highlands from the rocky ramparts of Scotland’s greatest castles, these are three landmarks you need to visit. Edinburgh Castle Located amidst Edinburgh’s Old Town — a World Heritage Site — the daunting and long-standing Edinburgh Castle on Castle Hill is a bulwark that has defended the Scottish capital for nearly a millennium. The military still uses parts of the formidable ramparts, but the rest serves as a can’t-miss tourist destination. The castle also houses the Crown Jewels of Scotland, known as the Honours, and famed cannons, like Mons Meg, one of the grandest pieces of medieval artillery ever constructed and given to King James II in 1457 A.D. Dunnottar Castle Dunnottar Castle is located on the northeastern coast of Scotland and is surrounded on three sides by the waters of the North Sea. There is evidence that ancient Picts lived in the area long before a monastery was consecrated on the grounds in 1276 A.D. In 1392, Sir William Keith seized the holy site’s
strategic location by building its first stone fortification, The Keep. An even more unorthodox move came in 1593, when George Keith, the 5th Earl Marischal, built The Lion’s Den at Dunnottar Castle to house his pet lion. Eilean Donan Castle There is a reason Eilean Donan Castle is one of the most photographed castles in the world! Situated on a tiny
island at the mouth of Loch Duich, this formidable fortress began as a monastery in 634 A.D. before being converted
to a fortress in the 12th century to protect the area from Viking raids. Now administered by the Conchra Charitable Trust, this castle houses rare artifacts, such as a sword rumored to be from the famed battle of Culloden in 1745.
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