Exercise Essential
Patient Success Story
UPPER TRAPEZIUS STRETCH Sit on the arm of the side of the neck that you are stretching. With your opposite arm, grasp the side of your head and gently pull your head to the side. You should feel a light to medium amount of stretch. Hold for 30 seconds and repeat 2 more times. Perform on opposite side. Good stretch if you sit at a computer all day
“Myexperienceat MarathonPhysicalTherapywas verygood and helpful! I have worked with several of the staff but mostly with Kevin and Jacob. Starting off, I had pain in my neck that restricted movement on one side. As I continued, I started feeling a lot better with less stiffness and less pain. Now, I can turn my head more without the pain getting in the way.” “Now, I can turn my head more without the pain getting in the way.”
Happy Persian New Year
Print sudoku http://1sudoku.com
Sudoku Puzzle
Hard I
3 8
1
3 7 5 4
7 9
2
5 9
On March 21, 2018, at the time of the vernal/Spring equinox marks the first day of Spring and is also the Persian celebration of “Nowruz” which means new day-- also celebrated as the first day of the new year. Each March, Persian families traditionally hold festivities in honor of the new year. They also showcase a beautiful tabletop arrangement of seven symbolic items in theirhomescalled theHaftseen.Each itembeginswith the “s”soundandhas the following representation: 1) Sib (Apple)=Health, 2) Sabze (Grass)=Greenery/Nature, 3) Senjed (Sea-buckthorn)=Wisdom, 4) Serkeh (Vinegar)=Disinfection, 5) Samanu (germinatedwheatpaste)= Power/Bravery, 6) Somaq (Sumac)=Patience/Tolerance, 7) Seer (Garlic)= Life Stimulation/Contentment/Disinfection. They also decorate their arrangements with Hyacinth plants, a mirror to illuminate, a goldfish, decorated eggs to represent life, sweets, and coins to represent wealth.
1 6
2 4
4 3
3
7 2
7 2 4 3
2
1 6
http://1sudoku.com
n° 310547 - Level Hard
(516) 487-9810 3
www.marathonptny.com
Made with FlippingBook - Online catalogs