Outdoor Survival Tips Every Winter
Sports Lover Should Know
Whether you love to hike, ski, snowboard, or simply live in a cold climate, you
Solution on Pg. 4
need to learn how to protect yourself from frostbite and hypothermia. You never know when you might be caught outside in frigid temperatures! Here are a few tips to remember in case you find yourself in a dangerous situation. 1. Find or build a wind shelter. Icy wind can slice through even the warmest
winter gear and quickly sap your body heat. If you’re stuck outside in an urban area, you can shelter behind a wall. Some survivalists even recommend emptying a large trash can and climbing inside
Homemade Eggnog Inspired by AheadOfThyme.com
until the weather dies down because plastic is a great insulator. (Fun fact: Winter cyclists wear plastic “socks” over or under their real socks to protect their feet from the cold.) Trees can provide a natural wind shelter in the wilderness, or you can build a snow cave in a snowy, treeless area. Pile the snow around you into a drift, then burrow inside to protect yourself from the wind. Dig all the way to the ground if you can, and block most of the entrance to your cave with whatever you have on hand — a backpack, pine boughs, or more snow. 2. Protect your lungs from the cold. Breathe through your nose and cover your mouth with a scarf or other clothing. These steps will warm the air you breathe, prevent shortness of breath, and keep your core temperature up. 3. Melt snow before you eat it. You might be tempted to eat snow if you feel thirsty, but this can have a dangerous effect on your body temperature. Instead, melt the snow into water before consuming it. Ideally, you have a water bottle or canteen with you. Fill it with snow, slide it inside your jacket, and wait for your body heat to melt the snow. These tips aren’t a substitute for the basics like staying home in bad weather, wearing layers, packing survival gear, and learning to build a fire. But they can help you stay warm until help arrives!
Ingredients
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3 cups whole milk 1 tbsp vanilla extract
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2 cups heavy cream 1 1/2 tsp nutmeg
For topping •
3 eggs, room temperature
4 egg yolks, room temperature
Whipped cream Ground cinnamon
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1/3 cup sugar
Extra nutmeg
1/4 tsp salt
Directions 1. In a saucepan over medium heat, combine milk and vanilla, swirling occasionally until it starts to steam. 2. In a mixing bowl, beat eggs, egg yolks, sugar, and salt for approximately 5 minutes until the mixture is thickened. Slowly add milk and whisk to combine. 3. Pour the mixture back into the saucepan and cook over low heat, stirring for about 6 minutes. 4. In another large mixing bowl, place heavy cream and nutmeg. Strain egg mixture into the cream and cool in the fridge for at least 2 hours. When chilled, fill a glass with eggnog and top with whipped cream, cinnamon, and extra nutmeg!
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