Health & Wellness Newsletter by FYZICAL Therapy & Balance Centers
WWW.FYZICAL.COM/BUTLER
BUTLER
HEALTH & WELLNESS
FROM OUR FYZICAL FAMILY TO YOURS...
We Wish You & Your Family
HOLIDAY SEASON a happy & healthy
NEWSLETTER
Exercise Essentials Try this exercise to relieve pain and keep moving!
Patient Success Spotlight Hear what our patients are saying about us!
Total Joint Replacement And Physical Therapy Discover the importance physical therapy holds in total joint replacement.
HEALTH & WELLNESS WWW.FYZICAL.COM/BUTLER BUTLER
FIND RELIEF AFTER TOTAL JOINT REPLACEMENT JUST IN TIME FOR THE HOLIDAYS
Did You Know You Have Direct Access To Physical Therapy? Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a physician referral is not needed. Direct Access allows us to treat clients for 30 days without a physician’s referral. • Experienced a severe trauma to the joint(s). Some injuries can only be addressed through surgical treatment, depending on how critical the damage was. • Live with chronic shooting pains. If your pain is constantly affecting your daily life and no other treatments have seemed to help, your doctor may suggest surgery. If you believe you may be in need of total joint replacement surgery, it is important to discuss that with your primary physician first. If you have already received total joint replacement surgery, it is likely that your primary physician will refer you to a physical therapist for part of your recovery treatment.
If you have received a total joint replacement of the knee or hip, physical therapy can benefit you. Our clinic provides joint replacement physical therapy rehabilitation to those whose mobility is limited due to a replacement procedure, or even those who experience impairing joint pain without having gone through replacement surgery yet. If your knee and/or hip joints are a constant source of pain, FYZICAL can help provide you with some relief. Do I need total joint replacement? Total joint replacement surgery is typically recommended for those who: • Have severe joint damage. This is typically due to arthritic debilitation, either from osteoarthritis or rheumatoid arthritis.
www.fyzical.com/butler
www.fyzical.com/butler
TOTAL JOINT REPLACEMENT AND PHYSICAL THERAPY
Physical therapy will be important in the rehabilitation process after the total joint replacement of your knee or hip. Your physical therapist will provide a treatment plan for you that will assist in restoring your range of motion, flexibility, strength, endurance, and overall mobility of the affected joint. Physical therapy treatments can also benefit you both before AND after your procedure, in order to make sure that your recovery process is as smooth as possible. Your initial appointment will consist of a physical evaluation to determine what course of treatment will be best for your needs. Your physical therapist will create a specialized treatment plan based on your evaluation, aimed at rehabilitation and bringing you back to your optimum physical health. At first, your treatment plan will consist of passive physical therapy, which is primarily focused on pain relief and recovery. This may include manual therapy, gentle therapeutic exercises, or any other combination of treatment services that your physical therapist deems for your treatment plan. After your passive therapy, you will continue into active physical therapy treatments. These will include strengthening exercises that you will do with the aid of your physical therapist, in addition to at-home treatments that you will do on your own at home. These will all help in making your recovery as quick and comfortable as possible, so your knee or hip can get back to its normal level of function! How can I get started? If you believe you could benefit from our total joint replacement rehabilitation services, contact FYZICAL today. We will get you back to living your best life, free from pain and limiting knee or hip pain!
PATIENT SUCCESS SPOTLIGHT
“The skills of the therapists there are top notch!” "Thank you to the staff of FYZICAL for getting me back to ‘running around’ after my total knee replacement. The atmosphere is calm and welcoming. The facility is quite pleasant to spend time in. The staff is courteous and very professional. The skills of the therapists there are top notch. I will be sure to recommend FYZICAL. A special thanks to Dr. Lorri, Dr. Melissa, Dr. Christy, Holly, and Alyssa.” - B.G.
www.fyzical.com/butler
HEALTHY RECIPE CHRISTMAS TOFFEE
HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
INGREDIENTS • 1 sleeve of Ritz Crackers (about 16 crackers) • 1/2 cup butter (1 stick) • 1/2 cup brown sugar • 1 cup chocolate chips • peppermint candy
An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or
DIRECTIONS Preheat your oven to 425˚ and line
8 x 8 baking dish with parchment paper. Cover bottomof pan with crackers. Combine brown sugar and butter in a pan and bring to a boil. Boil for 3 minWITHOUT stirring. Immediately pour mixture over crackers in the pan and spread evenly. Bake for 5min to thicken and set the caramel. Remove from oven and sprinkle chocolate chips evenly over the top. Place the pan back in oven for about 2 min or until chocolate is soft enough to spread. Immediately spreadmelted chocolate chips so that you have a nice even layer. Sprinkle with crushed peppermint candy and cool for several hours before serving.
BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs. Hold for 30 seconds and repeat as needed. EXERCISE ESSENTIALS Stretches Hips Exercises copyright of Have you undergone surgery recently? Call us today at (724) 481-1141 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief. have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. Use them or lose them! Use up your allotted number of visits for the year that do not carry over to the next year. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2021.
FREE PHYSICAL THERAPY CONSULTATION Schedule your FREE consultation with a physical therapist by calling (724) 481-1141 and mentioning this coupon! • Move without pain • Bend and move freely
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• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life Call us at (724) 481-1141 or visit www.fyzical.com/butler Expires 1-28-21
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