Fritz PT. Neck Pain & Headaches

EASY IRISH FRIED CABBAGE AND BACON

INGREDIENTS •

6 ounces thick bacon + drippings

• • • • • •

½ small onion, diced

½ head green cabbage, shredded

1 tbsp light brown sugar

¼ tsp salt

¼ tsp black pepper

Caitie’s optional add-in: diced kielbasa or andouille chicken sausage, flavor of choice

PHYSICAL THERAPY VS OPIOIDS: WHEN TO CHOOSE PHYSICAL THERAPY FOR PAIN MANAGEMENT INSTRUCTIONS Cook bacon in a deep cast iron skillet over medium-high heat until crisp, about 4-6 minutes. Use a slotted spatula to remove the bacon pieces and transfer to a paper towel-lined plate. Discard excess drippings, leaving the pan greased from the bacon. Add diced onion to pan and cook until translucent, about 1-2 minutes. Add shredded cabbage to pan and toss to coat. Add in sugar, salt, and pepper and cook until cabbage is tender, about 5-7 minutes. Add bacon back to cabbage and cook another 2-3 minutes. Serve hot and season with additional salt and pepper if desired. Notes: brown sugar can be left out if desired. Optional add-ins include: roasted or steamed vegetables of choice, desired meat, or even toasted nuts or dried fruit.

The use of prescription painmedications, known as opioids, is under more scrutiny than ever before due to a rise in opioid abuse. In an effort to fight against what has been called an “opioid epidemic,” the Centers for Disease Control and Protection (CDC) has been urging doctors to recommend other effective solutions

for pain like Physical Therapy. The best part is that Fritz Physical Therapy & Sports Medicine is safe and natural, and does not have any harmful side effects. It not only fixes painful problems, but it avoids other more serious medical conditions and prevents your painful problem from worsening, all of which take more time and money to address.

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