Exercise Essentials
Try this simple exercise to help you feel better... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
HIP HIKES While standing up on a step, lower one leg down- ward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
Exercises copyright of
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S H A R E P l ease sha r e t hese exercises with friends and family members to help them stay healthy and free from pain. S A V E Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue.
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