JOINT VENTURES How to Exercise and Eat Right for Flexibility
The joints in our body are responsible for keeping us moving, so maintaining our joint health is essential. But many of us don’t realize some of our everyday habits might work against us. From how we bend and lift to the choices we make in our daily routines, seemingly small actions can cause significant stiffness or discomfort. Let’s uncover the habits that could be
causing joint trouble and learn how to improve them. Exercise Healthy joints require regular exercise, and it’s crucial to stay active without overdoing it. A sedentary lifestyle with frequent or extended sitting can lead to weight gain and muscle tightness, making it more difficult for your joints to function. But overworking your joints can put stress or strain on them. So, aim for a mix of cardio, muscle conditioning, and strength training in your routine. Give your joints a break from sitting every 30 minutes by doing stretches for a few minutes. Diet Some of the tastiest foods, like red meat, french fries, dairy products,
and sweets, are inflammatory and can trigger worse joint pain, especially for knee and hand osteoarthritis. When planning your plate, look for foods with omega-3 fatty acids, beta-carotene, fiber, and magnesium. Foods rich in these nutrients can reduce joint inflammation and lower cholesterol. Berries, fish, olive oil, leafy greens, and nuts are all great snacks to keep your bones healthy and your body limber. Making mindful adjustments to your exercise routine and diet are proactive steps toward preserving your joint health and enjoying a more vibrant, active lifestyle. Remember, small changes today can significantly improve how you feel and move tomorrow.
Are You Soup and Bread Savvy?
The Lesser-Known Rules of Dining Etiquette
Most people know the basics of table manners, like placing a napkin on your lap and keeping your elbows off the table ( or burping during a meal ). But most diners aren’t aware of the actual ins and outs of dining etiquette. Let’s explore three lesser-known table etiquette rules and how they originated because you never know when you might have tea at Buckingham Palace! Bread With Your Meal, Not Before Did you know bread is meant to be eaten with your meal, not before? According to proper etiquette, when you’re at a formal or business dinner, you should wait to eat the bread until the first course arrives. The “why” behind this is a bit of a mystery, but perhaps it originates from French dining
that uses bread to soak up the meal’s decadent sauces. Continental vs. American Utensil Style Have you ever noticed the different ways people use their utensils? In the Continental style, common in Europe, a diner holds the fork in the left hand and the knife in the right throughout the meal. In contrast, the American style involves switching the fork to the right hand after cutting food with the knife in the right hand. This dates back to our Founding Fathers, who insisted Americans have unique etiquette!
away from you into the soup, gently gliding it along the edge of the bowl, and then bring it to your mouth without slurping or dripping. Eating soup gracefully has long been a sign of refined manners. So, the next time you sit down for a meal, consider these fascinating tidbits of table etiquette and enjoy your dining experience with a touch of elegance and a dash of fun!
The Proper Way to Use a Soup Spoon
When it comes to soup, there’s a right way to use your spoon. Dip the spoon
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