NEWSLETTER The Newsletter About Your Health And Caring For Your Body “TO THE ATHLETESWHOWILL SETTLE FORNOTHING LESS!” IMPROVING HEALTH & FITNESS
INSIDE:
• Improving Health & Fitness • A Plank a Day Keeps the Doctor at Bay
• Healthy Recipe • Fun & Games
Many common aches and pains stem from tight muscles and poor movement. We were made to move and today’s lifestyle of sitting in the car, at work and at home, means tighter muscles. In addition, as we age our connective and muscle tissues naturally become stiffer. Therefore, the older you get, the more important a daily stretching routine becomes.
The key to good health is to keep your body flexible. This helps your circulatory, respiratory, lymphatic, and musculoskeletal systems. When your tissues are flexible, normal blood and lymphatic fluids circulate the body easier, oxygenating your tissues properly.This helps you feel energized, relieves pain, and allows you to perform daily tasks without feeling tired.
For a healthy spine, keep doing your exercises and remember our physical therapists need to see you for a check-up. Call Today! LAKE CITY (843) 374-0185 FLORENCE (843) 407-0377
www.physiosc.com
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