Patient Success Spotlight
Health &Wellness Tips
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The Positive Effects of Exercise on Your Body
1. Improved heart and lung efficiency, reducing your chances of developing heart disease. 2. Increased metabolic function, enabling you to maintain a healthy weight. 3. Stronger joints and muscles, so you can meet the demands of daily life and avoid rotator cuff tears, back problems, hip-knee problems and falls. 4. Maintenance of posture and flexibility, to keep you walking tall and avoid text-neck. 5. Production of endorphins in your brain, promoting a sense of well being and reduce depression. 6. There is also research emerging that indicates that exercise can increase brain function.
“They have made my therapy very helpful, and I appreciate that I was referred to them.” ““I am completelysatisfied with my therapy and feel the staff are courteous, friendly and experienced. They have made my therapy very helpful, and I appreciate that I was referred to them. Could not be happier in their care.” - B. K.
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What is Pilates?
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Pilates is a full body workout that focuses on core strength and spine health.The exercises are low-impact and are perfect for rehabilitation from any injury. Pilates does not over train or under train any muscle group due to the interdisciplinary format. Another benefit from Pilates is that it greatly improvespostural alignment.Pilatespractitionershave reduced risk of injury and overall improved body health. Who Can We Help? Pilates is an excellent platform for cross training, back health, and pushing your fitness forward. Alongside physical therapy, Pilates can help you:
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• Maintain fitness while treating an injury • Transition out of PT when you’re ready
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