Exercise Essentials Try these pain relief exercises:
Stretches Stiff Back Muscles
LOWER BACK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.
Exercisescopyrightof
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Patient Results
I am no longer in pain!
“Before therapy, I was unable to do my daily activities. The pain was intense. Since therapy, I can now do my normal daily activities. I am no longer in pain. Every time I come to Advanced Physical Therapy, I am more than satisfied with the care and knowledge they have. Thanks again, APT!” - D.B. I can move without any discomfort! “Before therapy, my muscle pain in my lower left back was constant. The pain never ceased. Since therapy, the pain is gone. I can move without any discomfort.” - H.L. Spinal decompression really helped me! “Before therapy, I had bad low back pain. I couldn’t even bend to put my socks on. I couldn’t sit in a vehicle or chair at home without severe pain. Since therapy, my back is much looser and I no longer have pain. Spinal decompression really helped me. My therapy experience was fantastic! Thanks!” - D.M.
Stretches Lower Back
ALT. ARM & LEG LIFTS Start on hands and knees, hips and shoulders at 90°. Lift one arm straight out in front. At the same time, lift opposite leg straight back. Repeat 8 times on both sides. Hold for 3 seconds.
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