Tuesday, November 27th, 2018 12:00pm - 1:00pm 555 W Wackerly Rd, Midland Suite 2600 Community Education Workshop 989-631-3570 SENSORY PROCESSING DISORDERS IN CHILDREN
Patient Success Spotlight
“I was seen for left hip replacement pain that kept getting worse. It was painful to walk and do any activities. Now, my hip feels so much better and I am able to get back to my normal activities. Your therapy was very helpful and I would recommend your services to others.” - M.R. “Now, my hip feels somuch better and I am able to get back tomy normal activities.”
Call to reserve your spot today! Hosted by: Teri Webster, OTR
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Try these movements if you are experiencing hip pain. Exercise Essential
Healthy Recipe
VEGETARIAN CHILI
HIP HIKES
• 1 tsp garlic-herb • 1 tsp ground cumin • ⅛ tsp salt • 1 (15 oz) can kidney beans • 1 cup frozen mixed vegetables • ¼ cup light sour cream • Fresh cilantro (optional) • 1 tsp canola oil • 1 cup chopped onion • 1 cup green sweet pepper • 2 cloves garlic • 1 tsp bottled minced garlic • 1 (14.5 ounce) can tomatoes • 1 (8 ounce) can tomato sauce • 1 cup water • 4½ tsp chili powder
Loosens Tight Hips
While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
Lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium-high heat. Add oil; swirl to coat bottom of pan. Add onion, sweet pepper, and garlic to hot pan; cook for 8 to 10 minutes or until pepper is tender, stirring often. If necessary, reduce heat to prevent burning. Add undrained diced tomatoes, tomato sauce, the water, the chili powder, the seasoning blend, cumin, and salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Stir in beans and mixed vegetables. Return to boiling; reduce heat. Simmer, uncovered, about 10 minutes more or until vegetables are tender. If desired, top individual servings with sour cream and/or cilantro and sprinkle with the chili powder.
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