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MARCH 2024
HOW TO EAT AND FEEL BETTER SPROUTING WELLNESS THIS NATIONAL NUTRITION MONTH
If you remember last month’s edition, you know I really do care about what I eat and cook for those I love. As we step into March, we're not just embracing the arrival of spring but celebrating something just as special — National Nutrition Month! You might be wondering what nutrition has to do with auto wrecks. It turns out quite a bit. Nutrition is not just about maintaining a healthy weight. It's about nourishing our bodies, promoting healing, and helping us get back on our feet after accidents or injuries. Consider this: When we provide our bodies with the proper nutrients, we enhance the healing process. Eating foods rich in vitamins and minerals accelerates recovery and helps us feel better faster. But nutrition isn’t just about post- accident care; it's a year-round commitment to improving how we feel. I have a simple experiment I often do that I'd love for you to try. Take a moment to think about your regular weekly diet, perhaps heavy on fast food or processed ingredients. Now, switch to a whole-food diet for just three days. Load up on veggies, salads, fruits, beans, and unprocessed foods. Notice how your energy levels soar and your outlook becomes more optimistic! It's a remarkable shift from pizza and processed ingredients to wholesome, nourishing options; your body and mind will show it.
expensive. However, it doesn't have to be. For as little as $3, you can buy a pack of 15-bean soup at your local grocery store. Add water, thyme, your favorite veggies, and voila — a crockpot full of nutritious goodness that costs under $10! Sprouts are another easy and healthy option that I’ve absolutely loved recently. If you're limited on space, try growing sprouts in a mason jar with a mesh top. It takes just a few days, and the nutritional benefits are incredible! Toss them onto whole-grain bread with avocado or hummus for a fun and fast addition to your meals. As someone who hasn’t always had a green thumb, growing sprouts feels incredibly fulfilling! Have you ever considered fermenting foods at home? It might sound fancy, but making fermented garlic honey is surprisingly simple — just honey and garlic in a mason jar! Use it in salad dressings and enjoy the unique flavors it adds to your meals. Clearly, there are so many ways you can simply and cheaply incorporate whole foods into your diet. In Dr. Will Bulsiewicz’s book, “Fiber Fueled,” he emphasizes the importance of “plant points” for gut health. You collect points for every different plant you eat, fostering diversity in your gut biome. Every week, you want to aim for at least 30 plant points, which would be 30 different plants eaten. It's a delicious journey to better health! As we explore the connection between food and well-being, let's remember that it's not just about healing; it's about building a community
and sharing experiences. Food ties us to different memories, and each meal is an opportunity to create new connections. So, let's commit to better nutrition for healing and a happier, healthier life. It's not just a chore; it's a creative outlet, a hobby, and a journey worth taking. To inspire you, I've included some snapshots of my sprouts and fermented garlic honey! Feel free to reach out if you need tips or to share your culinary adventures!
Here's to better nutrition, mood, health, and a tastier journey ahead!
I understand that many people argue that accessing healthy foods might be challenging or
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SOME OF HISTORY’S QUIRKIEST MOMENTS
Grab your time travel hats! We are peeling back the layers of the past to reveal a few stories you won’t find in the history books, though history class would have been much more fun if they were!
16 patents for her inventions to improve how bearings on train car wheels responded to their axles. In 1879, Mary Elizabeth Walton held two patents for reducing smokestack emissions. Tale of the Tallest Buildings The Great Pyramid of Giza is the oldest and last remaining of the original seven wonders of the world. For 4,000 years, this architectural marvel was the tallest building in the world. But all reigns must end, and in 1311, the Lincoln Cathedral in England claimed the crown. It was the tallest building for 237 years until its spire collapsed in 1548. However, it was still the tallest building ever built until the Ulm Minster in Germany set a new record in 1890 — it’s still the tallest church in the world.
When Stillness Created History Imagine a bustling Parisian street filled with life and activity. A photographer is there, about to take the first known photograph of a person. But the only person still enough to photograph was a man
getting his shoes shined — the exposure time then was several hours, almost a whole day’s work! So, the shoe-shining duo became unexpected celebrities in history as the subject of the first known photograph of humans in 1838. A Whistle Stop for Women’s Contributions
Shorts Shook the World In the sizzling summer of 1937, something extraordinary happened on the streets of Toronto that changed fashion forever. Two daring women went out in public wearing shorts. Yes, shorts! The sight was so unusual that it drew overwhelming attention and even caused a car wreck! While this moment caused quite a stir, it wasn’t until after World War II that shorts gained popularity.
When trains first thundered across the American landscape, some women wouldn’t ride them — a bizarre myth emerged claiming that traveling at speeds of 50 mph would cause their uteruses to fly out of their bodies! Thankfully, at least two women saw past the strange notion to propose genuine improvements in the iron horses. In 1870, Eliza Murfey held
KENTUCKY’S INNOVATIVE DOUBLE DOLLARS PROGRAM HEALTHY CHOICES, DOUBLE REWARDS
The Kentucky Double Dollars program (KDD) is a creative and effective social program created to help low-income families and local farmers. It enables low-income families to purchase more fresh produce, introducing nutritious food into their diet. These increased sales support Kentucky farmers, providing them with a more stable income. Both create stronger, closer, and healthier communities. It’s a win-win for everyone. How It Works If someone has SNAP (Supplemental Nutrition Assistance Program), WIC (Women, Infants, and Children Program), or senior benefits, all they need to do is head to a farmer’s market information booth and swipe their EBT (Electronic Benefits Transfer) card. They’ll spend $12 of their SNAP and receive up to $12 bonus dollars
to use at the market. They can use that bonus to buy Kentucky-grown fruit and vegetables. In addition, KDD participants have $8 to spend on local animal products, including eggs and dairy, at participating markets. Not all farmer's markets participate in KDD, so interested participants should check for a location online. The Impact KDD succeeds in almost every metric. Buyers report cooking more often, feeling healthier, and eating fewer processed foods. They also note that they are more knowledgeable about nutrition and agriculture. Farmers also report success: 80% of vendors surveyed say that their sales increased as a direct result of the program. This program was especially helpful during the COVID-19 pandemic when sales were lower than ever. Buyers and
farmers had positive experiences with each other, with the latter educating the former on how to cook healthy meals with their produce. Who Supports KDD? Both government and private organizations pay for KDD. It’s funded by the USDA, Kentucky Agricultural Development Fund, Wellcare, Passport, and the Foundation for Appalachian Kentucky. The Kentucky Double Dollars program helps everyone in Kentucky by enriching and supporting communities. It brings us together and ensures that nobody is left behind. With creative programs like KDD, Kentucky can have a bright future.
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HAVE A LAUGH!
Marching Into Positivity CELEBRATE OPTIMISM MONTH
March is a month filled with optimism and
transformation. It’s a transitional month from winter to spring and invites you to grow your worldview.
National Optimism Month, celebrated every March, is a celebration of positivity, and we encourage you to explore the profound influence the Law of Assumption and optimism at large has in shaping your daily life. Optimism is often regarded as an innate trait, but it’s a practice that can be cultivated and nurtured. When faced with challenges or basking in moments of triumph, incorporating optimism into daily routines can significantly impact one’s outlook on life. This thought process is tied to the Law of Assumption or, more virally, “lucky girl syndrome.” At its core, the Law of Assumption suggests that our beliefs and expectations shape the reality we experience. As you assume positive outcomes, you can create a foundation for a more optimistic and fulfilling life. The key to adopting optimism lies in recognizing that optimism is not a one-size-fits-all concept. It’s a journey, and each person’s path can differ. It’s important to figure out what may work for you. Here are three exercises for that optimism muscle.
INGREDIENTS
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2 boneless chicken breasts
2 tbsp olive oil 1 tsp paprika
1 tsp cumin
1/2 tsp chili pepper
1/2 tsp salt
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Keep a daily gratitude journal Reframe obligations as privileges Consciously assume positive outcomes
1/2 tsp pepper
1 cup white or brown rice, cooked 2 cups shredded romaine lettuce
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For Salsa •
You choose what may best work for you, but implement at least one tactic. These practices, when repeated, build upon themselves, leading to a more positive and resilient mindset. Optimism Month is an opportunity for everyone to kickstart their optimism journey. You can navigate the complexity of daily life, embracing the Law of Assumption as a guiding principle. By consciously adopting these optimistic perspectives, we can all live a more fulfilling life. After an accident, you may feel like you can’t implement any of these things. I encourage you to call our office to find some hope. We’re proud of our role in being able to uplift others. We’ll be realistic, pointing out the things that are going right in your life, starting with the fact that you picked up the phone and asked for help. Acknowledging setbacks as opportunities for growth, maintaining a hopeful attitude in the face of adversity, and appreciating the positive aspects of everyday life will build up a strong foundation for an optimistic worldview of the world.
1 tbsp chopped cilantro 1/2 tomato, chopped 1/2 onion, chopped 2 tbsp white vinegar
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1 cup canned corn
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1 cup canned black beans
1 avocado, cubed 1/4 cup sour cream
4 tbsp lime juice
1/4 cup shredded cheese
Salt, to taste
1. Cut chicken into bite-size pieces. In a medium-size bowl, add chicken, olive oil, paprika, cumin, chili pepper, salt, and pepper. Mix until chicken is evenly coated. 2. In a skillet over medium heat, cook chicken for 7 minutes or until cooked through. Set aside on a plate. 3. In a large bowl, layer the rice, lettuce, corn, beans, and cooked chicken. 4. In a separate bowl, mix together salsa ingredients, then pour over the chicken mixture. 5. Top with avocado, sour cream, and cheddar cheese. Enjoy! DIRECTIONS
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INSIDE
A CULINARY ADVENTURE FOR NATIONAL NUTRITION MONTH 1 A FEW OF HISTORY’S HILARIOUS QUIRKS HOW THE DOUBLE DOLLARS PROGRAM CHANGES LIVES 2 THE LAW OF ASSUMPTION AND OPTIMISM MONTH CHIPOTLE-INSPIRED CHICKEN BURRITO BOWL 3 3 PET HERO STORIES 4
3 FURRY HEROES JACK, TOGO, AND BANDIT WENT ABOVE AND BEYOND
Sometimes, heroes come sans cape but with fur, paws, and a keen sense of smell. We’ve heard the stories of police dogs, bomb-sniffing dogs, and the German shepherd Trakr, who found the last survivor on 9/11. But even untrained pets and strays can be heroic. Meet Jack, a stray dog in New York City known for scavenging through dumpsters. One early morning, his routine search for food took a life-saving turn. Behind one of these dumpsters was a baby, wrapped in a blanket, vulnerable and alone. Instinctively and with remarkable gentleness, Jack picked up the baby in the blanket with his teeth. Whether guided by fate, an extraordinary sense of purpose, or just because it was the closest open business, Jack took the baby to the hospital. The nurses tried to shoo him away when he first ran through the sliding doors. One nurse, noticing the bundle in the dog’s mouth, was able to get close enough to retrieve the baby. Thanks to Jack, the baby received life-saving medical attention.
inaccessible by plane or boat in the winter. The only way to deliver the needed antitoxins was by dog sled on the Iditarod Trail. Balto, a Siberian husky, received most of the fame, but Togo, another husky, led the team across the most treacherous part of the journey. These dogs delivered life-saving medicine in time and saved many of Nome’s children. Cats can be heroes, too, as proved by a calico cat who lived up to his name in the most unexpected way. One night in Mississippi, intruders were trying to break into a home. The house cat, Bandit, sensed the danger and sprang into action. The cat’s relentless scratching and tugging at its owner’s blanket finally woke him. Then Bandit led his human downstairs to discover the attempted break-in, which also scared away the intruders. Bandit proved that size and species don’t matter in heroism. In moments of crisis, these four-legged heroes rose to the occasion, not for glory or reward but out of pure love and loyalty. They are potent reminders of the courage and selflessness that animals are capable of.
In the 1920s, the remote town of Nome, Alaska, grappled with a deadly diphtheria epidemic. Children were dying, and the icebound city was
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