DiMarco Realtors September 2018

Empty Nesters: Spe c i al Repor t Re v e al s 9 Co s t ly Mi s t ake s t o Avo i d When Se l l i ng Your Home To help you understand the issues involved in making such a move and how to avoid the nine most common and costly mistakes most empty nesters make, a new report called “Empty Nester: How to Sell the PlaceYou Call Home” identifies these issues and shows you how to steer clear of the mistakes that could cost you literally thousands of dollars.

Andy Says ...

Are you an empty nester who needs a home for the future? Is it time to downsize or to move into another home more suitable for your glorious retirement years? Like thousands of residents in our area, you may be discovering that after years of nonstop child traffic in and out of your doors, toys on the floor, and music floating throughout, suddenly you can hear a pin drop over the quiet hum of the refrigerator.Your rooms are filled with pictures and memories of this wonderful time of your life, but there are many empty rooms gathering dust now that your children have moved on. The freer years ahead are exciting to look forward to, and it’s time for you to move on as well. If you find yourself in this situation, you’re in vast and good company. And what that means is that there are many wonderful opportunities for you to create this new chapter in your life — if you know what it takes to get the most out of the equity you’ve built up in your current home.

To receive your FREE Special Report, just email or text me at darren@dimarcorealtors.com or 949.391.7511.

Find the Right Food Balance

Foods That Cause and Reduce Inflammation

The food you eat plays a major role in how your body functions on the cellular level. Some foods can wreak havoc on your body, while others can make you feel great.This is especially true when it comes to that all-too-common ailment, inflammation.

blue orbs of goodness are packed with antioxidants, vitamin C, polyphenols, and so much more. Eat a handful every day! Salmon: As a source of healthy fats and omega-3 fatty acids, salmon is one of the best protein choices for people with inflammatory conditions, or for those who want to keep inflammation at bay. Broccoli: One of the most nutritious and easily accessible vegetables around, the little green buds that cover the tops of broccoli are loaded with anti-inflammatory compounds.

bigger contributing factor than fat in obesity, diabetes, and heart disease.

Here are a few examples of foods that lead to inflammation:

Alcohol: Too much alcohol puts a burden on your liver, an organ that helps flush toxins out of the body.You know all of those detox diets? They don’t work. In fact, the only way to detox is to let your liver do its job.When you consume alcohol, it’s harder for the liver to pump out the toxins in your body.When it can’t do its job properly, the result is inflammation.

Sugar: One of the biggest culprits behind inflammation, sugar is far worse than eating fatty foods. It’s best to skip foods that have added sugar (and this includes sugar of any kind, including corn syrup, fructose, and sucrose). Many manufacturers now label food with more specific kinds of sugar to hide the fact that they added sugar to their product. Be sure to read labels carefully! Refined carbs: Basically anything made from white flour falls into this category, including bread, pasta, baked goods, and cereals. Research suggests that refined carbs may be a

Now, for the good stuff. Eat these foods to reduce inflammation:

Blueberries: Many studies call blueberries one of the best fruits you can eat to ease symptoms of inflammation. These



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