LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds. Repeat 3 times. Stretches Neck www.simpleset.net Try this movement for neck pain relief EXERCISE OF THE MONTH
How Will ProActive PT Help Relieve Your Neck Pain?
Disclaimer: As there is a risk of injury with any activity, use caution when performing exercises. If you experience any pain or discomfort, discontinue the exercise and contact your health care provider.
PRACTICE NEWS
At your initial evaluation, one of our licensed physical therapists will analyze any limitations that may be caused by your neck pain. They will then design a treatment plan based on your individual needs. Our main focus is helping you overcome discomfort and limitations as quickly as possible, so you can get back to living your daily life without worrying about pain. Manual, or “hands-on” treatments consist of special techniques designed to reduce the stiffness in the neck and improve range of motion. Targeted exercises focus on the root of the pain, in order to strengthen, build, and improve the muscles and tissues in the neck. Treatments will focus on improving posture to aid in the recovery of the neck muscles, as well as avoiding re-injury in the future. Additional treatment services may also be included as your physical therapist deems fit, based on the nature of your condition. If you have been suffering from neck pain, don’t hesitate to contact ProActive Physical Therapy today. We’ll get to the root of your neck pain and determine the best course of treatment for your individual needs. Contact us today to schedule your consultation and get started on the first steps toward relieving your pain.
SACK PACK PROGRAM The Sioux Center staff and families helped our local Sack Pack program by packing food. The Sack Pack program seeks to connect needs and resources to decrease childhood hunger by providing supplemental food for children to take home on the weekend. Around 250 bags are packed each week and distributed to our local schools.
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