North County Water & Sports Therapy Center - October 2022

TEENAGER SAVES A WOMAN’S LIFE AFTER TAKING ONE FIRST-AID TRAINING CLASS

It was a typical day at work for 15-year-old McDonald’s worker Sydney Raley — she was taking orders, engaging with customers, and delivering food. Everything went as planned for Raley until the unexpected happened. After handing a woman part of her order, Raley left the drive-thru window to retrieve the rest of her food. But when she returned, something strange happened. “She was coughing like crazy, and I noticed she was gagging … I immediately knew, ‘Oh, no, she’s choking,’” Raley told CNN. The woman’s daughter freaked out because she felt so scared for her mother. Even some of the McDonald’s employees seemed shocked and momentarily unable to take action. Luckily, Raley knew what to do.

help the choking woman. Besides working at the fast-food chain, Raley was also a babysitter and had taken a first- aid class through the Red

CNN, “Sydney truly personifies what it is to be a hero.” In addition to this recognition, Raley also received $100 from a fund first-responders use to reward people who do brave work within the community.

Cross. In this class, she learned the Heimlich maneuver, which Raley used to dislodge the chicken nugget the woman had eaten.

Thank you, Sydney, for showing us that not all heroes wear

Although the woman was in shock after what she endured, she felt grateful for the teen and her act of heroism. Her bravery didn’t go unnoticed by Paul Ostergaard either, the owner-operator of the McDonald’s where Raley worked. He told

capes — they are in our community everywhere we go. We encourage everyone to take a first-aid training

course, so all of us can become the heroes of tomorrow.

She immediately told her colleague to dial 911 as she dove through the drive-thru window to

Plus, you never know when that

knowledge will come in handy.

LAUGH THERAPY

C

Inspired by PinchOfYum.com

INGREDIENTS For pasta: •

For sauce: •

16 oz orecchiette

3 tbsp butter 2 cloves garlic

• • • • • •

3 cups cubed butternut squash

• • • • • • •

3 cups broccolini

1–2 tsp fresh minced thyme

Olive oil

3 tbsp flour

Salt, to taste

2–3 cups chicken broth 1/4 cup Parmesan cheese

Ground black pepper, to taste

Pumpkin seeds

Lemon juice, to taste

Salt, to taste

DIRECTIONS 1. Cook orecchiette according to package directions. 2. On two baking sheets, place veggies. Drizzle with olive oil, salt, and pepper, and roast at 400 F for 20–30 minutes until tender. 3. In a pan, melt butter over medium heat. Add garlic and thyme, then sauté until soft. Add flour and whisk until smooth. Pour in the chicken broth 1/2 cup at a time, whisking to incorporate. Finish with Parmesan cheese, lemon juice, and salt. 4. Toss everything together. Top generously with pumpkin seeds and Parmesan cheese. 3 (858) 675-1133

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