North County Water & Sports Therapy Center - October 2022

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday—Thursday 7 a.m. to 7 p.m. Friday 7 a.m. to 6 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE

1 Celebrating 25 Years

2 4 Tips for Being More Mindful Benefits Reminder

3 Fast-Food Hero Creamy Parmesan Orecchiette

4 Local October Events

GET IN ON THE FALL ACTION SAN DIEGO’S BEST OCTOBER EVENTS

Fall is here, and spooky season has arrived! It’s time for apple cider, pumpkin spice everything, pumpkin patches, corn mazes, and fun with the family. Here are some of the best local events to put on your calendar this month, in addition to your annual Halloween trick-or-treating! Kids Free San Diego For the entire month of October, with Kids Free San Diego, children ages 12 and under have the opportunity to check out local cultural, art, and science museums as well as historical sites throughout San Diego County for free. Kids eat, stay, and play for free! Check out SanDiego.com. HalGLOWeen at the San Diego Zoo Every Friday, Saturday, and Sunday (except Oct. 30) throughout the month of October, the San Diego Zoo will be hosting its annual HalGLOWeen event!

Get ready to light up the night and enjoy spooky entertainment performances, Halloween-style! Don’t forget your costumes. To find out more, visit Zoo.SanDiegoZoo.org/halgloween. Seaworld Howl-O-Scream Now through Oct. 31, be prepared for scares and spooks at Seaworld’s Howl-O-Scream. With scare zones, spooky roller coasters, haunted houses, and amazing performances, this is something you don’t want to miss. Find out more at Seaworld.com/san-diego/events/howl-o-scream. LEGOLAND Brick-or-Treat Party Nights Every Saturday this month, and Sunday, Oct. 30, enjoy candy, shows, LEGO characters, and more as monsters take over LEGOLAND with a Monster Party. Don’t forget your costume for the contest! Visit LEGOLAND.com to learn more.

Fall Fest at Belmont Park From now until Oct. 31, Fall Fest at Belmont Park is happening. With live acoustic performances, free trick-or-treating every Sunday, fun rides, and specialty treats, getting into the fall spirit has never been easier — or more fun. Gather up the family and head on down. Interested in this event? Check out BelmontPark.com.

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