... CONTINUED FROM FRONT
20. Reducing Screen Time Make meaningful connections, reduce anxiety, and improve sleep by turning screens off an hour before bedtime (this includes TVs, tablets, cellphones, and other similar devices). 21. Surrounding Yourself With Positivity Our mental health has a lot to do with whom we surround ourselves with. Positive people can lift your mood, increase your energy and help you be more positive. Research indicates that those with positive outlooks have improved immune systems and are more capable of handling hard times. 22. Taking Time for Yourself Finding time to relax and recharge will lead to reduced blood pressure and stress, leaving you more productive, creative, and even energized. 23. Asking for Help This is important in all aspects of our lives. At work, asking for help builds resilience, productivity, and a positive culture. But it is vital to ask for help when you are feeling depressed, lost, and alone. Reach out and let someone know. People care more than you realize. 24. Eating Dark Chocolate YAY — finally advice that doesn’t seem like work. In addition to being lower in sugar, dark chocolate is rich in flavonoids which are good for your heart. Minerals found in the tasty treat help with bone health, immunity, and sleep. Remember, like all things, moderation is key. 25. Trying New Things Increase your sense of adventure, create lasting memories, and stimulate your brain. Try a new recipe, take a class, vary your route to work, or take up a new hobby. Don’t let the list be overwhelming — try a new tip for at least a month and see how you feel. Want more information about the health benefits on this list? Email me (Beth@WaterPT.com), and I will happily send you links to helpful reading material.
those individuals help reinforce healthy habits. If you know someone who is struggling, be their social support, and both of you will be healthier for it. See number 15 on this list.
12. Reading a Book In addition to many cognitive benefits, reading might even help you live longer. A study in “Social Science & Medicine” found that book readers averaged a 23-month survival advantage over people who didn’t read books often. 13. Practicing Gratitude Gain mental fortitude, be happier, and sleep better. At the end of the day write down three things for which you are grateful. 14. Meditating to Reduce Stress Meditation reduces stress and anxiety, improves self- awareness, and lengthens your attention span. Plus, experts say you only need to do this 10 minutes a day. 15. Performing Random Acts of Kindness Helping others can dramatically improve their lives. But in the process, you help yourself by reducing the risk of depression and stress, along with improving brain function and self-confidence. 16. Seeing Your Physical Therapist When you have an injury, the sooner you address the problem the shorter the rehabilitation will be so you can quickly return to doing the things you love. Better yet, see your physical therapist for an annual wellness check to improve your physical well-being and prevent possible injuries. Mention this newsletter and get half off the price of the annual exam. 17. Knowing Your Numbers Check your blood pressure regularly. High blood pressure (especially combined with elevated cholesterol and/or diabetes) can lead to people having a heart attack or stroke. Knowing your numbers and talking with your doctor is essential. In addition to that, learning the necessary lifestyle changes such as improved diet and exercise are important and can help limit the number of medications needed to control these factors, especially when found early. 18. Dancing to Improve Strength Whether it is a formal class, at a wedding, or in your living room, dancing works you aerobically, improves your balance and strength, and challenges your mind. It can even help improve cognitive performance. 19. Listening to Music Music can reduce pain, anxiety, and blood pressure. Many experts note that it often improves people’s moods and memories, and can even help people get better sleep at night.
With gratitude for the last 25 years, Beth
(858) 675-1133 · www.waterpt.com
Made with FlippingBook Ebook Creator