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The Payoff of Optimism 1 Soak Up Some Vitamin D 2 3 Tips for Selling More Back Braces 2 How to Reclaim Your Time 3
Have You Heard of Collagen Peptides? 4
The Skinny on Collagen Supplements 4 BENEFITS OF TAKING COLLAGEN PEPTIDES
You’ve likely heard of the benefits of collagen creams and lotions to promote skin hydration, blood flow, elasticity, and wrinkle reduction, but did you know that supplementing your diet with collagen can improve your health? Collagen peptides, tiny particles of animal collagen proteins that are more easily digestible and absorbed by the body than the complete collagen protein, are commonly consumed by celebrities to treat myriad health conditions.
leading to osteoporosis and weak, brittle bones later in life. Certain reports have shown that when consumed, collagen peptide supplements can help slow down or eliminate the breakdown of bone within your body. INCREASED MUSCLE MASS Did you know that collagen is the most abundant protein in your body? Just like how your bone mass suffers as you age, so does your muscle mass. However, studies have shown that when collagen peptide supplements are taken alongside an exercise program, muscle mass and strength can be regained and maintained. JOINT PAIN RELIEF Cartilage, the tissue that buffers the area where many joints in your body meet, can become worn down, or in some cases, nonexistent. Experts have proven that collagen peptide supplements are effective in replacing cartilage and reducing any joint stiffness or pain. As with any supplement, it is always important to check with your doctor before consuming collagen peptides to benefit your health — they will know what is best and safe for your body.
Let’s take a deeper look at the benefits of collagen peptide supplements!
HEALTHIER SKIN As we age, our body naturally slows down its production of collagen, which strengthens skin and improves hydration and elasticity. But several studies have proven that collagen peptide supplements slow down our skin’s aging process by helping it retain moisture and reduce wrinkles. BONE LOSS PREVENTION Your bones are mostly comprised of collagen, and since your collagen levels lessen with age, your bone mass may suffer,
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