Upcoming Clinics, Free Screenings & Special Offers EVERY WEDNESDAY • KIDS And TEENS Scoliosis Screening 2:30 pm-4:00 pm No charge! • ADULT Pain-Free Movement and Posture Screening 2:30 pm-4:00 pm No charge! EVERY THURSDAY • Acupuncture Clinic 4:00 pm – 5:00 pm $20.00
Toomuchyardwork?Areyoufeelingthecoldin yourbones?Needalittleworkonthatstubborn neck/back/shoulder/quad muscle? Have we got a deal for you! Now through December 31st, purchase and use a 60 min or 90 min massage and save 20% off. Massages must be booked through ourwebsite. GotoNewAppointmentRequest and use promo code HOLIDAY20 . Enjoy 60 min for $108.00 or 90 min for $148.00. That’s a BIG DEAL!
VCM Celebrates New Edgartown Location We had a great two-day celebration of our new office in Post Office Square in Edgartown. It was wonderful to meet new friends and neighbors and to see the familiar faces so many of our up-island VCM family. While we may still be opening a few boxes, our new Post Office Square office (across from the Edgartown Post Office) already feels like home!
Healthy Recipe Vegan Sweet Potato Quesadillas
List of Services
• Massage-
• Acupuncture • Aquatic Therapy • BioMat • Chinese Cupping • Chiropractic • Computerized Gait Scan • Computerized Posture Screenings • Dry Needling • Massage-Site Specific
Ingredients
Therapeutic
• 5 tbsp olive oil • 1 sweet potato, grated • 1 tsp smoked paprika • 1/2 tsp chili (optional) • 1/2 tsp cumin (optional) • 2 handful of baby spinach
• 1 cup black beans, cooked or canned • 2-3 tbsp fresh parsley, chopped • salt & pepper to taste • 6 gluten-free tortillas • 1 cup vegan cheese, grated
• Massage- Percussive Vibrational (Buffing) • Physical Therapy • Reiki • Sports Medicine • Trigger Point Therapy • Work Place Ergonomics • Zero Balancing
Directions Filling: Heat 1-2 tbsp of olive oil in a large skillet over medium heat. Add grated sweet potato and roast for 30 sec, then add spices and stir. Once the pan is sizzling, add a little water, then cover the pan and reduce to low heat. Cook for6min,stirringoccasionally.Addbabyspinach,andcook for2minuntilsweetpotato is tender.Stir inbeans, corn, and parsley, and cook for 1 min longer until cooked. Season with salt and pepper to taste. Quesadillas: Heatanothernon-stickpanwithmediumheatandbrushwithsomeoil.Spread3 tbspof thefillingevenly overhalfof1 tortilla, leavinga1/2 inborder.Coverfillingwithgratedcheeseand foldover theemptysideof the tortilla, pressing down carefully by using a spatula, so that it sticks. Cook for 2-3 min, flip and cook from the other side until golden and crispy. Repeat with remaining filling. Transfer cooked quesadillas to a cutting board, slice, and then serve. Source:biancazapatka.com
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