Exercise Essentials Try this simple exercise to help you feel better!
If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
HAMSTRING STRETCH - SUPINE
While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt. Please hold for 30 seconds.
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CHECK OUT OUR WEBSITE!
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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