One of the most enjoyable experiences for a family comes with the arrival of a baby. Unfortunately it can also be quite painful for the mother if she deals with back, hip, and neck pains. Thankfully, the professionals at Gilbert Physical Therapy have extensive experience treating women after delivery. Pelvic rehabilitation is a type of physical therapy that can be very helpful for postpartum moms. Pregnancy and childbirth can damage the muscles and connective tissue of the pelvic floor, causing many kinds of inconvenient and uncomfortable symptoms for women after they give birth. When a woman visits our clinic for postpartum ailments, we perform a thorough musculoskeletal examination of the external and internal (when necessary) pelvic floor muscle groups. We consider length, strength, and motor control. From there, we can create a specialized treatment plan for each patient and treat any impairments that may be hindering recovery. A common side effect of pregnancy is diastasis recti, which is the separation of the rectus abdominis muscle in the abdomen. About two-thirds of pregnant women experience this side effect. Diastasis recti is a leading cause of pelvic floor dysfunction including incontinence, low back and pelvic pain, and prolapsed organs. Thankfully, physical therapy is extremely effective in treating diastasis recti. Your physical therapist will focus on deep PHYSICAL THERAPY CAN Relieve Postpartum Pain
transverse muscles for your treatment, and prescribe a series of strengthening exercises you can do at the clinic and at home. Women who have had a cesarean section may experience persistent pain and dysfunction post-operatively. The incision from a C-section can cause connective tissue restrictions and trigger points in the abdominal muscles. Thankfully, physical therapy can treat this tight tissue and eliminate trigger points with manual therapy techniques. After a woman gives birth, she should spend her time enjoying her life as a mom and getting to know her new baby. Pain caused from pregnancy and childbirth should not hinder a mom’s
postpartum life. Physical therapy can help make the days, months, and years following your delivery enjoyable and pain free. If you are experiencing postpartum pain, call Gilbert Physical Therapy at 717-591-095.
SUDOKU
PISTACHIO GOJI BERRY GRANOLA
Want to spruce up your morning yogurt? Top it with this tasty granola. Even better, swap out the dairy for coconut yogurt and enjoy your vegan breakfast.
INGREDIENTS
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1 cup rolled oats
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1 cup pistachios, chopped
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½ teaspoon salt
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¼ cup coconut flakes
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1 tablespoon coconut oil
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1 teaspoon cinnamon
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3 tablespoons maple syrup
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1 cup goji berries
DIRECTIONS
1. Heat a large skillet over low heat. Add oats in a thin layer and toast for 1–2 minutes. Add coconut oil and salt, then stir. Continue toasting for 5–7 minutes, stirring occasionally. 2. Add maple syrup 1 tablespoon at a time; stir to coat. 3. Once oats are toasted, add pistachios, coconut flakes, and
cinnamon. Cook slowly until pistachios and coconut flakes are toasted but not burned, about 5 minutes. 4. Remove from pan and stir in goji berries. 5. Let cool and enjoy as a snack or on top of your yogurt!
Recipe inspired by LoveAndLemons.com
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