WHAT OUR PATIENTS ARE SAYING
“I attended a knee workshop held here, about 2 months ago. I was experiencing severe pain in my left knee which was radiating down my legs, making it impossible to sleep. I loved what I heard at the workshop and began therapy immediately. I walked with Ilicia (Manzi) who is not only a wonderful therapist, but also an absolutely delightful person. She would constantly encourage her patients, giving them the tools and home exercises they needed to retain progress. In less than 2 months, I was completely pain-free. If I experienced pain, I’d do my exercises and would soon gain relief. Panetta PT is a wonderful place and all of the staff are welcoming and friendly. I am always greeted with caring smiles at the desk, and treatment follows suit. Thank you!” - Barabara M.
F R E E WO R K S H O P S Learn to Manage Pain Without Medications, Injections, or Surgery! Panetta PT workshops are free, hour-long seminars, hosted in our Ronkonkoma office twice a month. Use the camera app on your smartphone to scan the QR code below and see all of our upcoming workshops:
HEALTHY RECIPE: BLUEBERRY MUFFIN OVERNIGHT OATS
INGREDIENTS • 1 cup rolled oats • 1/2 cup blueberries, mashed
• 2 tbsp chia seeds • 1 tsp vanilla extract • 1 tbsp honey • 1 tsp lemon zest (+more for topping!) • pinch of salt • 1/2 cup vanilla Greek yogurt • 3/4 cup unsweetened almond milk INSTRUCTIONS First, mash 1/2 cup blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth. Add in dry ingredients and mix again. Place in the refrigerator, cover for at least 2 hours or overnight. Serve cold. Top with granola, lemon zest, and fresh blueberries. Source: https://fitfoodiefinds.com/blueberry-muffin- overnight-oats/
WWW.PANETTAPT.COM
ADVANCED KNEE PAIN ULTRASOUND THIS IS A ZERO
Same technology the U.S. Army uses on the battlefield to quickly and accurately identify issues going on inside the knee. Must redeem within 2 weeks. Limit 1 per person. CALL OR TEXT 631-665-6040!
KNEE ULTRASOUND, PAIN ASSESSMENT, & CUSTOM PLAN OF CARE.
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