Dr. Kourosh Maddahi - March 2020

Natural Supplements to Increase Your Energy NEED A BOOST?

As spring kicks off, many people will be tempted to grab a Monster, Red Bull, or Rockstar to get through the day. Energy drinks may give you a quick boost, but the high levels of caffeine and sugar can lead to migraines and increased anxiety. If over-consumed, these drinks can even lead to Type 2 diabetes. To avoid these health hazards, try out a few of these natural energy boosters instead. Ashwagandha Ashwagandha is an evergreen shrub found mostly in India. As part of the Ayurveda system, an alternative

doses less than 5 grams, creatine provides impressive benefits during high-intensity activities, short-duration exercises, and sports, including football, shot put, and weightlifting. This compound is found in red meat, pork, poultry, and fish, and when consumed, it releases phosphates that give your body a quick burst of energy. Ingesting more than 5 grams, though, will leave you feeling bloated with a lot of stomach discomfort. Creatine powder can be found at most wellness stores. Beetroot Powder Beetroot powder is made from the roots of the beet plant and is rich in nitrate. Nitrate

medicine practice from India, it’s also known as “Indian ginseng.” The Alternative Medicine Review published a study indicating ashwagandha increases the body’s resilience to physical and mental stress by lowering levels of the stress hormone cortisol by 28%. Ashwagandha can also help you through long workouts and the 9-to-5 grind because it may also improve brain function, including memory. You can get ashwagandha in pill form at most convenience stores around the world. Creatine Many people don’t realize creatine is a natural energy booster because they get it mostly in processed, high-sugar energy drinks. However, in

relaxes blood vessels, creating increased blood flow and oxygen delivery. This enables your body to produce energy more efficiently and maintain energy levels, making beetroot powder a great aid for endurance sports like running, soccer, and biking. In the International Journal of Sports Nutrition and Exercise Metabolism, a study reported that athletes could work out for 25% longer when they used beetroot powder. Fatigue didn’t set in until much later in their workout, which improved their training and performance.

This spring, say goodbye to energy drinks and get the boost you need with one of these natural energy supplements.

Amalgam Fillings and Mercury Exposure

If you’ve followed our newsletter for a while, you know about the concerns surrounding amalgam, or silver, fillings. For many years, amalgam fillings were the industry standard, and dentists relied on amalgam as the go-to filling material. It was made with several metals, including silver, tin, copper, and mercury — specifically, elemental mercury, which is the variant of mercury most people are familiar with. It’s liquid at room temperature. Why use mercury if it’s known to be toxic? Mercury bonds with many other metals exceptionally well. These bonds form a strong alloy and generally last a long time. According to the Food and Drug Administration, elemental mercury often made up to 50% of an amalgam filling, by weight.

and thought it would not leech into a person’s body. However, mercury can get into the body over time in the form of a vapor, entering the lungs, bloodstream, and eventually, the internal organs, where it can build up. That’s one of the biggest dangers of mercury: It builds up in the body over time and can lead to toxic levels. Mercury can also cause brain and neurological damage. Mercury toxicity is often identified when a neurological or behavioral disorder forms and is properly diagnosed. In children, toxicity is often amplified and can lead to serious developmental issues.

Today, many people still have amalgam fillings. The dentistry of the past is affecting people years or decades later. People forget they have amalgam fillings or don’t think anything of it and, as a result, may be exposed to mercury. If you still have amalgam fillings or you’re concerned about mercury and want to explore more advanced, biocompatible options, schedule a free consultation today by calling 888.592.0974. There is no reason to take the risk if it isn’t necessary.

Because amalgam fillings are highly durable, it made sense to use them, especially in an environment such as the mouth, as it would stand up to years of chewing. While amalgam had its obvious benefits, the potential risks were just as apparent. Many dentists and the FDA discounted the risk of the mercury present in fillings. Because of the bonding power, they deemed it an acceptable risk

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