Pathways WI25.26 DIGITAL Magazine

MIND-BODY-SPIRIT

Eudaimonia and Happiness... ...continued from page 11

great passion or skill, but if their life doesn’t allow room for that ex- SUHVVLRQWKH\IHHOVWLÀHG)LQGLQJVFRSHLVDERXWFUHDWLQJRUUHFODLP - ing the space to live fully. So, to live in eudaimonia is to allow the deepest parts of yourself to move freely and meaningfully in the world, with excellence, with- LQUHDOVSDFHRYHUWLPH ,W¶VWKHGL̆ HUHQFHEHWZHHQVXUYLYLQJDQG thriving. And it’s the kind of well-being that therapy, at its best, can help make possible. What’s striking about this shift in the meaning of happiness is it SURYLGHVXVZLWKDQRSSRUWXQLW\WRUHGH¿QHKRZZHORRNDWRXUOLYHV Happiness is not a temporary destination, but a perpetual natural res- onance that occurs when we live in harmony with our inner nature. Eudaimonic 3V\FKRWKHUDS\ 7KLVROGQHZLGHDGRYHWDLOVQLFHO\ZLWKKRZ,JHQHUDOO\WKLQNDERXW DQG SUDFWLFH SV\FKRWKHUDS\ %\ UHGLVFRYHULQJ OLIHORQJ QDUUDWLYHV RI personal meaning-making, and identifying obstacles (or traumas) that disoriented a person from them, we are able to create a more focused and coherent road map people can follow towards healing. As a result, WKHGHHSHUDLPRIRXUZRUNEHFRPHVVRPHWKLQJPRUHHQGXULQJKHOS - ing people live lives of meaning, purpose, and integrity; helping them remember and then moving toward who they truly are. This psychotherapeutic lens can be transformative. So many people FRPHWRWKHUDS\GXULQJSHULRGVRIGLVFRQQHFWLRQDQGGLVRULHQWDWLRQ career shifts, relationship changes, grief, or existential uncertainty. In WKHVHPRPHQWVRIÀX[WKH\GLVFRYHUWKH\KDYHIRUJRWWHQZKRWKH\DUH what they value in life, and how the vital forces they once exercised call out to be made excellent once again. When we invite them to rediscover what gives their life meaning, we don’t just help them feel better, we help them remember themselves. And once they do, once they recall their all-encompassing truth, and RQFHWKH\FRPHWRVHHWKHLUVX̆ HULQJLVQ¶WDQREVWDFOHWRKDSSLQHVVEXW the crucible in which their wisdom was forged, they begin to reclaim what has always been theirs. ,QGRLQJVRWKH\¿QGDKDSSLQHVVWKDWLVXQLTXHO\WKHLURZQ 'U %HQ %UHJPDQ LV D SV\FKLDWULVW DQG IRXQGHU RI :DVKLQJWRQ ,QWHJUDWLYH 0HQ - WDO+HDOWK6HUYLFHV ZZZZDVKLQJWRQLPKFRP ZKHUHKHLQWHJUDWHVSV\FKRWKHUDS\ psychopharmacology, and integrative approaches to mental health to reshape mod- HUQPRGHOVRIFDUH+HDOVRFKDLUVWKH0DU\ODQG7DVN)RUFHIRUWKH5HVSRQVLEOH8VH of Natural Psychedelic Substances, contributing to statewide policy development and HWKLFDOIUDPHZRUNVIRUWKHIXWXUHRIPHQWDOKHDOWKFDUH+LVZRUNLVJXLGHGE\DFRP - mitment to reimagining healing through interdisciplinary dialogue, narrative, and a GHHSHUXQGHUVWDQGLQJRIKXPDQFRQVFLRXVQHVV7KLVDUWLFOHLVDGDSWHGIURP'U%UHJ - man’s original blog DQGLVSULQWHGKHUHZLWKSHUPLVVLRQ

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