Other Wild-Caught Fish: • Salmon • Halibut • Cod • Trout • Sardines • Anchovies • Haddock • Pollock
Cabo & Baja Local Fish: • Yellowtail (Jurel / Yellowtail Amberjack) • Dorado (Mahi-Mahi) • Tuna (Ahi, Yellowfin, Bluefin when available) • Wahoo (Ono) • Red Snapper (Huachinango)
• Sea Bass (Cabrilla) • Grouper (Garropa) • Sierra Mackerel • Marlin • Swordfish (moderation)
Shellfish: • Shrimp • Scallops • Clams • Mussels
• Octopus (Pulpo) • Squid (Calamar)
Portion per meal: 2 whole eggs OR 4–6 egg whites OR a combination (e.g., 1 whole egg + 2 egg whites) EGG PROTEIN OPTIONS
Whole eggs Egg whites
PLANT PROTEIN OPTIONS
Plant proteins also provide some amount of complex carbohydrates, so portion size must be measured clearly.
Portion per meal: ½–1 cup cooked per meal
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