• Cannellini beans • Great Northern beans • White beans • Black-eyed peas • Split peas
• Lentils (green, brown, red) • Chickpeas
• Black beans • Navy beans • Pinto beans • Kidney beans
SOY PROTEIN OPTIONS Portion per meal: 3–4 ounces (about the same as a meat portion due to similar protein density) Organic tofu Organic tempeh SEED-BASED PROTEIN OPTIONS Portion per meal: 2–3 tablespoons per meal if used as the primary protein source (for example in vegan meals). Nuts are not approved on this program. Hemp seeds Chia seeds Pumpkin seeds Ground flax seeds Sunflower seeds
NON-STARCHY VEGETABLES (THESE ARE NON-COMPLEX CARBS) All non-starchy vegetables are allowed in any quantity.
Leafy Greens: • Spinach • Kale (all types) • Swiss chard • Mustard greens • Collard greens
• Romaine • Red and green leaf lettuce • Butter/Bibb lettuce • Arugula • Dandelion greens • Watercress
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